原文视听

This is 1954 hasn't changed much since. And when I think about it and I look into it, I think that psychology needs help.

那是1954年 到现在也没多大改变 当我思考它调查它的时候 我觉得心理学需要帮助

I really do. I mean think about it at a personal level. That if you had a person who 21 hours a day was depressed.

我真的这样觉得 你可以从个人的角度想想它 如果一个人一天里有21小时感到消沉

And one hour in a day felt good? Or one day feeling good and then 21 days feeling anxious and depressed?

而只有一个小时感觉良好会怎样? 或者有一天感觉良好 便有21天觉得焦虑 和消沉会怎样?

You would say that this person would need help. And the field I think, needs help. But the question becomes "is it the right analogy?"

你会说这个人需要帮助 我觉得这个领域需要帮助 但问题是 这是正确的比喻吗?

I mean should we look at it this way? Because the 21 ratio is unhealthy, certainly would be so on the individual level.

我们应该这样去看待它吗? 因为21比1的比率是不健康的 从个人的角度来看肯定也是这样

But it reflects reality in many ways. Because what we are seeing today in more and more research showing that there is more and more.

但是它从多个角度反映了现实 因为我们今天所看到的 是越来越多的研究表明

Depression around the world, that there is more and more anxiety, east, west, north, south around the world.

世界上出现了越来越多的抑郁症 还有越来越多的焦虑 东南西北 世界各地

And one could argue people who argue for continuing to do research in this area, for doing less in positive psychologies.

有些人会争辩道. 那些主张继续研究这片领域 而少点研究积极心理的人认为

Well we should be doing even more than the 21 to 1 ratio, because we want to alleviate the anxiety and depression that people experience.

我们应该让这个比率大于21比1 因为我们想缓和人们受到的 焦虑和抑郁

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。