(单词翻译:单击)
Top Trending Diets of 2019
2019年最受欢迎的饮食
Intermittent fasting diet
间歇性禁食法
The intermittent fasting diet caught everyone's attention recently when Jennifer Aniston revealed that she does it. There are different versions of this diet, which involves periods of going without solid food—Aniston favors the 16:8 version, which means she eats within an 8-hour window then fasts for 16 hours. But does it actually work? It can.
在詹妮弗·安妮斯顿（Jennifer Aniston）透露她采取了间歇性禁食后，这一饮食方式吸引了大家的注意。关于这一饮食方式存在不同的说法，其中包括不摄入固体食物的时段——安妮斯顿更偏向16：8的版本，也就是说在8小时内，她可以随意吃喝，但之后的16小时必须禁食。但这种方法真的有效吗？答案是肯定的！
"It's suspected that the reason it helps people lose weight is that eating within an 8-hour window simply limits the total amount of calories consumed in a day," New York-based nutritionist Lauren Harris-Pincus previously told Health.
“据认为，这种方法有助于减肥的原因在于，只能在规定的8小时内吃喝会限制日摄入卡路里量，”纽约市的营养学家劳伦·哈里斯·皮纳克斯（Lauren Harris-Pincus）此前对《健康》杂志说道。
Noom diet
Noom饮食
"Noom diet" was one of the top trending diet searches in 2018, and it's high on the list again this year. Noom is actually an app—one that lets users log meals, access workout plans, track exercise, set goals, rate their motivation level, and connect with like-minded people. It also has articles, recipes, and experience from personal health coaches.
“Noom饮食”是2018年最热门的饮食之一，今年又再次登上热搜榜。Noom实际上是一款应用程序，用户可以记录饮食、进入锻炼计划、跟踪锻炼、设定目标、评估他们的动力水平并找到志趣相投的伙伴。Noom应用程序还会推送文章，食谱以及个人健康教练的经验之谈。
Keto diet
生酮饮食
The high-fat, low-carb keto diet was at the top of last year's top trending diets list from Google. Quick refresher: the goal of the diet is to get your body to a state of ketosis, where you burn fat for energy rather than carbs, which leads to weight loss.
2018年，高脂、低碳水化合物的生酮饮食是谷歌搜索频次最高的饮食法。简单而言：该饮食的目的是使身体进入酮症状态，强迫身体燃烧脂肪而非碳水化合物来获得能量，从而导致体重减轻。
GOLO diet
GOLO饮食法
The premise of the GOLO diet is that hormone imbalances lead to stress and anxiety, and this in turn makes you hungry and tired...which triggers overeating. While diet and exercise are part of the GOLO plan, users are also advised to take a supplement called Release to help bolster those healthy habits and boost weight loss.
GOLO饮食的前提是荷尔蒙失调导致压力和焦虑，这反过来又会使我们感到饥饿和疲倦……从而导致暴饮暴食。除节食和运动外，GOLO计划建议用户服用一种名为Release的膳食补充剂，以推动这些健康习惯的养成并减轻体重。
Dubrow diet
杜布罗饮食法
Created by Heather Dubrow of Real Housewives of Orange County and husband Terry Dubrow, the Dubrow diet is an intermittent fasting plan with three phases that focuses on restricting calories. The diet features sample meal plans and it doesn't eliminate carbs. But all the phases and fasting windows could make it a bit complicated to follow, Sass previously told Health.
杜布罗饮食法的创始人是《橘子郡娇妻》中的希瑟·杜布罗（Heather Dubrow）和她的丈夫特里·杜布罗（Terry Dubrow）。杜布罗饮食法是间歇性禁食的进阶版，分为三个阶段，着重于卡路里的限制。杜布罗饮食法提供样本膳食计划，不完全控制碳水化合物的摄入。萨斯此前对《健康》杂志表示，这种饮食法区分了不同的阶段和进食时间，实际上难以遵循。
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