The name "horned melon" comes from the fruit's unusual appearance, as the outer layer of orange or gold skin is covered in small spikes. The inside of the fruit does have the gelatinous appearance of a kiwi, but the inner layer of fruit pulp is a culinary ingredient.
"火参果"这个名字来自于这种水果不同寻常的外表--它的外层是橙色或金色的皮，上面覆盖着小刺。这种水果的内部具有猕猴桃一样的凝胶状果肉，而果肉的内层也可以做为一种烹饪食材。
Upon first glance, a kiwano melon may appear far from edible. In fact, it looks like it's more likely to be something from outer space than a fruit.
乍一看，火参果似乎根本不能吃。事实上，它看起来更像是来自外太空的东西而不是水果。
The flavor of kiwano melon is mild and slightly sweet. It tastes similar to its close relative, the cucumber. When it's very ripe, you may be able to detect a hint of banana flavor, too.
火参果口味温和，略带甜味。它的味道和它的近亲黄瓜相似。当它很熟的时候，你也能感觉到一丝香蕉的味道。
If you're feeling creative, you can add the pulp to smoothies or use it to top yogurt, granola, or an ice cream sundae. It also makes for a delicious addition to sauces and dressings.
如果你想更有创意，你可以把果肉加到奶昔里，或者把它加到酸奶、格兰诺拉麦片或冰淇淋圣代上面。此外，它还可以作为调味汁和调味品的美味配料。
Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. The high concentration of nutrients also keeps your body nutrient-rich, even though the fruit is low in calories and fats.
考虑到这种水果含有80%以上的水分，它有能力让你在不增加任何体重的情况下吃饱。想减肥又不想饿肚子的人，通常选择会吃火参果来抵御饥饿感。而尽管水果的卡路里和脂肪含量很低，但丰富的营养物质可以充分滋养你的身体。
There are high levels of alpha-tocopherol found in kiwano, which is a potent antioxidant form of vitamin E. This is very important for the health of nerves and blood vessels, while it also seeks out and neutralizes free radicals.
火参果富含α-生育酚，这是一种能够有效抗氧化的维生素E，对神经和血管的健康非常重要，同时它还能寻找和中和容易产生衰老的自由基。
The significant levels of vitamin A found in kiwano make it an important booster for vision health. Vitamin A is a type of carotenoid, which acts as an antioxidant for the eye, eliminating free radicals that can cause macular degeneration, while also slowing down or preventing the development of cataracts.
火参果富含维生素A这使它能够成为重要的视力保健、恢复良品。维生素A是类胡萝卜素的一种，对眼睛有抗氧化的作用，可以消除导致黄斑变性的自由基，同时也可以减缓或预防白内障。
Zinc is a mineral that is often overlooked in human health, but it plays a key role in metabolism and producing protein, which is necessary for wound healing and repair of organs, tissues, blood vessels, and cells. The high content of vitamin C is a perfect complement to the zinc found in kiwano, as ascorbic acid is a key component of collagen, which is another key material in repair and growth.
锌是人体健康中经常被忽视的一种矿物质，它在代谢和产生蛋白质方面发挥着关键作用，而蛋白质是伤口愈合以及器官、组织、血管和细胞修复所必需的。火参果里维生素C的高含量是对人体中锌元素的完美补充，其中维生素C的抗坏血酸是胶原蛋白的关键成分，而胶原蛋白是人体修复和生长的另一种关键材料。

Between vitamin A, C, natural antioxidants, and abundant organic compounds, kiwano is wonderful for staying young, both inside and out. It is known to protect the integrity of the skin and reduce age spots and wrinkles, in addition to lessening the appearance of scars and blemishes.
火参果富含维生素A、C、天然抗氧化剂和丰富有机化合物，是能让人由内而外保持年轻的好东西。据研究表明，它可以保护肌肤，减少老年斑和皱纹，还可以抚平疤痕。