Even at 55, Madonna’s still got it! The superstar posted yet another photo of her fit physique on her Instagram account on Wednesday showing off she is just as flexible as her Danceteria days.
美国流行乐坛天后麦当娜55岁不服老，星期三在图片分享应用Instagram上上传一张在健身中心的劈叉照片，展示自己的柔韧性不减当年。
Posing in black workout wear, Madonna told fans: ‘Today I made like a banana and split! #flexible #hardcandyfitness’. Displaying her pert derriere front and centre in the photo, it’s no surprise to find that Madonna’s favourite part of the body to exercise is her butt.
照片中麦当娜身着黑色练功服，轻松摆出一字马造型，豪放地展示了自己的臀部，可想而知这是她最引以为傲的锻炼成果。她还给粉丝留言：“今天成功劈叉，姿势完爆香蕉皮。”

Madonna is known for her strict macrobiotic diet and intense fitness regime, working out at least six days a week, to maintain her bod for her energetic live performances.
麦当娜的养生食谱和健身计划可谓惨绝人寰，每星期至少要练功六天，确保现场表演活力昂扬。
The mother of four shows no signs of slowing down either, telling the media in January: ‘I'm not going to slow down, get off this ride, stay home and get fat!’ ‘There is no easy way. If you want to know how I look like I do, it's diet and exercise and constantly being careful.’ Madge went on to admit.
麦当娜已经是四个孩子的母亲了，在连功上却没有松懈分毫。今年一月份，她对媒体说：“我不会停止练功，懈怠地呆在家里，把自己养成一个胖子！”接下来她向媒体坦白了自己保持身材的秘诀：“所有事都不可能有捷径，如果你们想知道我是怎样保持身材的，我能告诉你们的就是节食、锻炼、时刻保持警惕。
The photo of Madge doing the splits is the latest image of the superstar showing off her enviable figure and fitness levels to promote her gym, Hard Candy Fitness.
麦当娜晒劈叉照片一方面是展示自己令人艳羡的身材和柔韧性，另一方面也是为了宣传她在多伦多开设健身中心“硬糖健身中心”。
Last week the pop icon shared another photo, taken at her latest gym opening in Toronto.
上星期，这位流行巨星又分享了另外一张照片，也是拍摄于多伦多的“硬糖健身中心”。
Madonna wrote: ‘Check out my dance workout from Toronto HC gym opening!’ She added: ‘I dare you to watch and not sweat! @hardcandyfitness #gohardorgohome’
麦当娜还在社交网络上写道：“多伦多HC健身中心开张时，我会为大家献舞哦！”并且艾特了她的健身中心。