你有没有独自散步的经历？不紧不慢，只是辗转、徘徊、游荡……就像朱自清在月色下荷塘边，什么都可以想，什么都可以不想……

I took a walk today
and left myself alone.
I didn't ask myself to slow down
or demand that I pick up the pace.
I wandered off course
and drifted slowly back
repeatedly.
今日独自去散步
不紧不慢
不断辗转徘徊

Didn't tell myself what to look for
but I saw things.
Didn't tell myself what to listen for
but I heard things.
Didn't tell myself what to feel
but I felt things.
没有刻意找寻却看见
没有刻意聆听却听见
没有刻意感受却感觉到了

In the course of five miles,
I meditated,
I grieved,
I healed.
在五英里的路途中
冥像
悲恸
治愈

I never took my pulse,
have no record of my heart rate,
but I could feel it gently beating
and at times I thought I felt
the world's beat just the same.
没有测量脉搏
没有记录心率
但我
却分明感觉到了
心和世界的
一齐脉动