Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent many skin problems. Get started with these five no-nonsense tips.

没有时间做全面的肌肤护理是吧？那么给你补充下护肤的基础知识。较好地呵护肌肤和选择健康的生活方式有助于延缓自然衰老过程并且可以预防很多皮肤疾病。那么一起看看这五个很有用处的建议吧。

1. Protect yourself from the sun 让自己避免阳光的直射

The most important way to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, freckles, age spots and rough, dry skin. Sun exposure can also cause more-serious problems, such as skin cancer. For the most complete sun protection:

保护皮肤最重要的方式就是保护它不受阳光伤害。终生受到阳光照射会引起皮肤褶皱，雀斑，老年斑并且皮肤会变得粗超干燥。同时阳光的照射还能引起严重的问题，像皮肤癌。最全面的避阳光如下：

Avoid the sun between 10 a.m. and 4 p.m. This is when the sun's rays are the strongest.

避开早上10点到下午4点的太阳。这个时候的光线是最强烈的。

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. You might also opt for special sun-protective clothing, which is specifically designed to block ultraviolet rays while keeping you cool and comfortable.

穿衣服保护。穿织的密一些的长袖衬衫，长裤子和宽边帽子。或许你更喜欢防紫外线的衣物，这些是被专门设计的，能阻挡紫外线并且让你会穿起来更凉爽和舒适。

Use sunscreen when you're in the sun. Apply generous amounts of broad-spectrum sunscreen 30 minutes before going outdoors and reapply every two hours, after heavy sweating or after being in water.

当你晒太阳时候要涂一些防晒霜。出门前30分钟你要涂一些广谱的防晒霜并且要是你出汗较多或者在水里游玩的话就要每隔两个小时再涂一些。

2. Don't smoke 不要吸烟

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients, such as vitamin A, that are important to skin health. Smoking also damages collagen and elastin — fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — may contribute to wrinkles.

吸烟会加速你的皮肤衰老并且增加皱纹。吸烟将使皮肤最表层的毛细血管变窄，这将使血液流动变慢。那么皮肤中的氧含量和养分将会下降，例如维他命A，它对皮肤健康起重要作用。吸烟也会破坏胶原蛋白和弹性蛋白——纤维细胞，它将使你的皮肤韧性和弹性。另外，吸烟时重复的脸部表情——例如吸入时候要撅起嘴唇并瞥着眼睛不让烟进入眼睛——也会增加皱纹。

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

如果你要吸烟，保护皮肤最好的方法就是戒烟。可以请教医生的建议或者治疗办法来帮你戒烟。

3. Treat your skin gently 对你的皮肤要温柔

Daily cleansing and shaving can take a toll on your skin, so keep it gentle:

每天的清洗刮面可能对你的皮肤带来负面影响，因此要对它温柔点：

Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

控制洗浴时间。热水和长时间的淋浴或泡澡能祛除你皮肤中的油分。要控制你的泡澡或者淋浴时间，使用温水——而不是热水。

Avoid strong soaps. Strong soaps can strip oil from your skin. Instead, choose mild cleansers.

不要是强力皂。强力皂能够强力洗去你皮肤中的油分。相反，选择用温和的清洁用品。

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.

刮面要小心。为了保护使皮肤光泽，可以在剃须钱，用一些剃须膏，洗涤剂或者洗涤胶。要是剃近身处，就用干净锋利的剃刀。顺着毛发生长的方向剃，而不是逆着。

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

轻轻地拍干。淋浴或者泡澡完，轻轻地拍或者用毛巾擦干，使得皮肤上还留些水分。

Moisturize dry skin. Find a moisturizer that fits your skin type and makes your skin look and feel soft.

滋润干燥的皮肤。找一种适合你皮肤类型的润肤膏然后使你的皮肤变得看着感觉柔弱。

4. Eat a healthy diet 合理健康饮食

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but research suggests that a diet rich in vitamin C and low in fats and carbohydrates may promote younger looking skin.

健康的饮食使你看起来感觉更好。多吃些水果，蔬菜，全谷物和瘦蛋白。饮食和痘痘的关系还不很清楚——但是研究表明富含维生素C以及低脂肪和低碳水化合物的饮食能让人从肌肤上看起来更年轻。

5. Manage stress 应对压力

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — takes steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results may be more dramatic than you expect.

不能控制的压力使得你的皮肤变得更敏感并且会引起痘痘的生长或者其他的皮肤问题。为了得到健康的皮肤——以及一个健康的思想状态——需要采取措施来应对你的压力。设置合理的限度，相应减少你要做的事情并且花点时间做一些你喜欢的事情。那么变化的结果可能会远远的超出你想象哦。