去掉包裹

remove unneeded possessions. minimalism forces you to live in the present. removing items associated with past memories or lives frees us up to stop living in the past and start living in the present.
去掉不必要的包裹。简约主义迫使你活在当下。抛开和过去的记忆或生活相关的东西，让自己停止活在过去，自由的开始现在的生活。

微笑

smile. each day is full of endless possibilities! start it with a smile. you are in control of your attitude every morning, keep it optimistic and expectant.
微笑。每一天都充满无限可能！从微笑开始吧。充满期待，满怀乐观，每天早晨你都掌控着你的态度。

满怀感激

fully appreciate the moments of today. soak in as much of today as you possibly can – the sights, the sounds, the smells, the emotions, the triumph, and the sorrow.
为今天的这一刻满怀感激。尽可能的充分融入到今天--无论是看到的，听到的，还是闻到的，无论是情感还是胜利，或悲伤。

忘记伤痛

forgive past hurts. if you are harboring resentment towards another human being because of past hurts, choose to forgive and move on. the harm was their fault. but allowing it to impact your mood today is yours.
忘记过去的伤痛。如果你因为过去的伤痛而对另一个人心怀怨恨，那么请忘记并继续前进。带来伤害是他们的错。但是让伤害影响你今天的心情就是你的错了。

热爱你的职业

love your job. if you just “survive” the workweek constantly waiting for the next weekend “to get here,” you are wasting 71% of your life (5 out of 7 days). there are two solutions: 1) find a new job that you actually enjoy (it’s out there), or 2) find something that you appreciate about your current career and focus on that rather than the negatives.
热爱你的职业。如果你在一周工作时间里仅仅是幸存的状态，并经常是等待下个周末再次来到这里，那么你就是浪费了你生命的71%的时间（一周中的五天）。这里有两种解决办法：1）找一个你真正喜欢的职业（就在那了），2）找到你赏识现在的职业的地方，并专注于它，而不是消极的一面。

对未来充满梦想

dream about the future, but work hard today. dream big. set goals and plans for the future. but working hard today is always the first step towards realizing your dreams tomorrow. don’t allow dreaming about tomorrow to replace living in today.
对未来充满梦想，但辛勤工作于今日。要有大的梦想。为未来定制目标和计划。但今日的辛勤工作永远是为实现未来梦想的第一步。不要让明日的梦想代替了你今日的生活。

过好今天

don’t dwell on past accomplishments. if you are still talking about what you did yesterday, you haven’t done much today.
不要老是活在过去的成就上。如果你总是谈论你昨日做什么，那么你今日就没做多少事情。

停止抱怨

stop worrying. you can’t fully appreciate today if you worry too much about tomorrow. realize that tomorrow is going to happen whether you worry about it or not. and since worry has never accomplished anything for anybody, redirect your mental energy elsewhere.
停止抱怨。如果你对明日抱怨太多，那么你就无法感激今日。你要明白无论你抱怨与否，明日终将到来。那么既然抱怨没有为任何人完成任何事，何不让你的内心精力花在别的地方呢。

超越旧方法

think beyond old solutions to problems. our world is changing so fast that most of yesterday’s solutions are no longer the right answers today. don’t get locked into a “but that’s how we’ve always done it” mentality. yesterday’s solutions are not today’s solutions and they are certainly not tomorrow’s solutions.
超越旧方法解决问题。我们的世界变化如此之快，以至于昨日大部分的解决办法已经不再适用于今日的问题。不要拘泥于“但是我们曾经就是这么做的”这种心理。昨日的办法已经不再是今日的解决之路，并且他们更不是明日的选择。

战胜瘾病

conquer addictions. addictions in your life hold you hostage. they keep you from living a completely free life today. find some help. take the steps. and remove their influence over your life.
战胜瘾病。你沉溺于生活中的一些事情，最终使你变成了它的人质。它们使你失去今日的自由生活。寻找帮助，采取步骤。让它们无法影响你的生活。