(单词翻译:单击)
Youtube:想要身体好 每天多吃核桃
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Top 5 Benefits Of Walnut
想要身体好 每天多吃核桃
Help you lose weight
帮你减肥
What people believe,walnuts are actually good for weight management since an ounce of walnut contains 2.5g of OMEGA 3 fats,4g of protein and 2g of fibre that help provide satiety.Any successful weight management plan must include the satiety factor;so walnut is undoubtedly the right food to consider if you are into a weight management programme.
人们相信，核桃对控制体重有益，因为一盎司核桃含有2.5克OMEGA-3脂肪，4克蛋白质和2克纤维，给你带来饱腹感。任何成功的体重管理计划必须包括饱腹因素在内。所以，如果你考虑进行体重管理计划，核桃毫无疑问是正确的食物。
Helps you sleep
有助睡眠
The nuts can improve sleep,as they contain hormone melatonin,that induces sleep and helps regulate sleep.This makes walnuts a great evening of bedtime snack for improving your sleep.
核桃可以改善睡眠质量，因为其中含有荷尔蒙褪黑激素，诱发睡眠，调节睡眠。这使得核桃成为改善睡眠的优质的夜间零食。
Great for your hair
改善发质
Walnut is a good "hair food" too.This is because wawlnut contains biotin(vitamin B7) that helps strengthen hair,reduce hair fall and improve hair growth to certain extent.In addtion to walnuts,you can try these foods to prevent hair loss.
核桃是一种优秀的“头发食品”。这是因为核桃中含有维他命B7，在一定程度上帮助增强头发，减少脱发，促进头发生长。除了核桃之外，你还可以尝试这些食品来防止头发脱落。
Helps keep heart disease at bay
预防心脏病
Walnuts are rich in antioxidants and OMEGA-3 fatty acids which makes them really effective in combating heart disease.OMEGA-3 fatty acids also helps in combating bad cholesterol and engourages the production of good cholesterol making it a great snack to keep your heart in great health.
核桃中含有丰富的抗氧化剂和OMEGA-3脂肪酸，有效预防心脏病。OMEGA-3脂肪酸还可以抑制坏的胆固醇，促进好的胆固醇生成，使得核桃成为保持心脏健康的优质零食。
Boosts your sperm quality
增强精子健康
Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men,researchers say.According to a study by UCLA researchers,eating 75 grams of walnuts a day improves the vitality,motility,and morphology of sperm in healthy men aged 21 to 35.
研究人员表示，每天食用2.5盎司核桃可以改善健康男子精液质量。根据加利福尼亚大学洛杉矶分校(University of California, Los Angeles,简称为UCLA)研究人员所说，每天食用75克核桃可以改善21岁至35岁男子精子的活力和形态。
CCTV9:俄罗斯拓展粮食进口禁令
Russia extends ban on food imports
俄罗斯拓展粮食进口禁令
The Russian government has extended a ban on food imports for another year. The ban on imports includes cheeses and dairy products, meat, fish, fruit and vegetables from Australia, Canada, the EU, the US and Norway.
Aleksander Konovalov has been running his farm in the Moscow region for almost 6 years…. It started off as a small family business, growing steadily over the years. But since Russia reiterated Western sanctions over Ukraine with a ban on EU and US food, the demand for some of the farm’s dairy products has jumped by 50%.
"There was a huge flow of foodstuffs into Russia from abroad before and then it stopped suddenly. We are gradually replacing it. But it doesn't mean that we will be able to replace the same levels overnight. We need 3-4 years to fully substitute products imported from abroad," he said.
This eco farm processes around 500 litres of milk per day and offers a variety of dairy products, including its own mozzarella cheese . With skyrocketing popularity, the farm is planning to expand business and open its own shops in Moscow.
This means that Russian supermarket shelves will continue stocking up local products. This hasn't gone down well with everyone though… In Moscow in particular, where people have grown accustomed to fresh Italian parmesan and French foir gras.
Despite the ban, many Western products made their way into Russian supermarkets. In a controversial move, Moscow launched an offensive to destroy contraband food. Tons of cheese and jamon were bulldozed over or burnt. The move caused a public outcry. With one in 7 people in Russia living below poverty line, thousands of people are calling for an end to destruction of food and giving it to the poor instead.
CCTV9视频:新二战纪录片播放
New WWII documentary to premiere on CCTV
新二战纪录片播放
Beijing is gearing up for grand celebrations on September the Second and Third to mark the conclusion of World-War-Two, 70 years ago. A week beforehand, a new documentary series will air that examines China's pivotal role in the Allied victory.
"Oriental Main Battlefield" explores the Eastern battlefield long overlooked in Western-centered narratives of the war. It draws together a wide range of historical sources, including de-classified government files, news reports by Chinese and foreign journalists, and war archives from museums and research institutes around the world.
"We look at history with full respect and, in our documentary, we want to tell history the way it was. It's important to review our perspective towards history on such an occasion," said Yan Dong, chief producer.
The series is very thoroughly researched. Prior to shooting, the writers spent two years working on the script in consultation with several university professors and museum curators. And the filming crew traveled to more than 180 locations where battles actually took place.
What's more, the production features many hours of footage and images previously unreleased.
"Younger generations have no direct experience of being at war, so they tend to learn and understand history with an independent perspective. This new documentary series is all about historical facts, which they'll love," Yan said.
The series ties in with recent comments by British author Francis Pike about China's critical role in tying down one-and-a-half million Japanese troops during the conflict. He argued history will be rebalanced to look at events in Asia during the Second World War as more important than those in Europe.
"Oriental Main Battlefield" premieres on the 25th of August on China Central Television's Channels 1, 4 and 10.
