(单词翻译:单击)
路透社:每天散步一小时才有益心脏健康
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每天散步一小时才有益心脏健康
Walking is a great way to keep your heart in good shape, but how long must you walk?
散步是保持心脏健康的有效方法。但是应该散步多长时间呢？
Some experts say 30 minutes a day is enough,but I disagree. The best route to heart health is to walk one hour each and every day. And here’s why…
一些专家表示，每天30分钟足够了，但是我不赞同。心脏健康的最佳途径就是坚持每天散步一小时。下面是原因所在：
When you start to walk, your body relies on your built-in energy reserves for about the first half hour. After that, your body’s other biological processes kick in. And this is what translates into major rewards.
当你开始散步的时候，最初半小时你的身体依赖体内累积的能量储备。随后，身体其他的生物学过程开始生效。正是这个过程带来重大回报。
First, your body increases its blood supply to your heart. Ordinarily, these tiny vessels are closed, but by continuing to walk, they open up, creating alternative blood flow.
首先，你的身体增加向心脏的血液供应。通常情况下，这些微小的血管是封闭的，但是随着继续散步，这些血管会打开，创造额外的血液流动。
This could actually save your life if your heart’s coronary arteries become blocked.
如果你的心脏冠状动脉被堵塞，这会挽救你的生命。
Second, as you continue to walk, your body boosts its production of nitric oxide, a chemical that helps keep your heart’s coronary arteries young and flexible.
第二，随着你继续散步，可以促进身体一氧化氮生成量。这种化学物质可以帮你保持心脏冠状动脉年轻，有弹性。
Here are 3 simple walking tips to get you off to a good start:
下面是开始散步的三条简单建议：
• Don’t worry if you’re not accustomed to walking for an hour, just start where you are and build up to it gradually.
如果一开始不习惯散步一小时，不要担心，尽力而为，循序渐进。
• Build in some variety. Investigate new places to walk for a refreshing change of scenery.
打造多样性。多调查几个散步的新地方，寻找让你神清气爽的场景变化。
• Invite your spouse or a neighbour along.Before long, you’ll find they will depend on you for that daily walk, which makes it harder for you to slack off.
邀请你的配偶或邻居陪同。不久之后，你会发现他们依赖你陪他们坚持每天散步，让你更不容易懈怠。
There are lots of ways to make your heart healthy but there are also lots of ways to damage it. That’s why I wrote “Fix It:Dr. Crandall’s 90-day Program to Stop and Reverse Heart Disease.”In it, I tell you:
有许多方法让你的心脏保持健康，也有许多方法损害心脏健康。这也是我撰写《90天的锻炼，制止和逆转心脏病》一书的原因。在这本书里，我告诉你：
• How to start a walking program you’ll keep
如何开始你能够坚持的散步计划
• How many steps a day you need to save your heart
每天需要多少步能够挽救你的心脏
• What’s the best exercise to add to walking
伴随散步的最佳运动
• How walking benefits your whole body
散步对全身的益处
I'm Dr. Chauncey Crandall and thanks for watching this Heart Health Minute. See you next time.
我是Chauncey Crandall医生，感谢收看本期《心脏健康一分钟》节目。下次再见。
CCTV9:中国努力消除残疾人就业障碍
China promotes barrier-free environment for disabled
中国努力消除残疾人就业障碍
China marks the third anniversary for as China's Regulations on Construction of a Barrier-Free Environment were introduced in 2012. The Regulations are designed to create accessibility, or as the Regulations call it, barrier-free environments, to guarantee that disabled persons and other members of society can participate equally in social life.
In a press conference on Monday, Zhang Feng, chief engineer at the Ministry of Industry and Information Technology, said
"We will continue to take full advantages of information technology, to promote extensive use of in barrier-free enviroment for disabled. First, we need to improve the standard.. Second, we need to strenthen the research..... Four, we should to provice convinient network for disabled people."
CCTV9视频:迪士尼真人电影《后裔》来袭
New Disney Channel TV movie comes
迪士尼真人电影《后裔》来袭
Maleficent is back - this time in the hands of another actress, following Angelina Jolie's spellbinding turn in the 2014 Disney movie. Now, Kristin Chenoweth will embody the powerful fairy queen.
Best known for directing Michael Jackson's final "This Is It" tour and the Disney Channel's three "High School Musical" films, Kenny Ortega is hoping to repeat his success with the new Disney Channel TV movie, 'Descendants'.
"Because Angelina Jolie had just done the big Disney epic, huge movie for Disney, and so we knew we didn't want to go down that path. She did such a marvelous job, you know, she was so dark and delicious and breathtaking and just immediately I thought of the humor and fun and musicality that Kristin (Chenoweth) could bring to this."
"And it was yes, automatic yes, and then pairing her up with Kathy Najimy and Wendy Raquel Robinson, Maz Jobrani, I mean, the four of them as the villains are a scream," said Director Kenny Ortega.
Casting is, of course, crucial to Ortega.
"When you have 30 days to shoot a musical and three weeks to rehearse it in, you want to make sure you're showing up with kids that have imagination, that are brave, that are fearless, that are not afraid of embarrassing themselves in order to get to the end result, that are going to bring something to the day and not just sit there waiting for you to guide and steer and direct."
"I'm so lucky I had that with 'High School Musical' and it's why 'High School Musical' and 'Descendants' is so soulful and full of spirit is because the young people in these projects really participated in the making of these projects. They really brought their passion to the projects," Kenny Ortega said.
"Descendants" also has its share of singing and dancing.
"So, yeah we're kind of - not only are the dance numbers conceived and the music selected - or lyrics selected to move the story forward, but even the genre of music, what kind of music is going to work best in this moment to help tell the story, and so it's not that we're trying to have a big variety or trying to be clever, but in fact we've picked these songs because we feel that they really kind of work best in context with the movie," Kenny Ortega said.
"Descendants" premieres on the Disney Channel this Friday, July the 31st.
