(单词翻译:单击)
路透社:睡眠不足可能增加中风危险
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Lack of sleep linked to stroke risk
睡眠不足可能增加中风危险
Our health news tonight is about the lack of sleep and the real consequences for those who don't get enough of it, including the very real increased risk of stroke. The story from our chief medical editor Dr. Nancy Snyderman.
我们今天的健康新闻涉及的是缺乏睡眠，以及缺乏睡眠人群面临的后果，包括中风的风险大幅增加。来自我们的首席医疗编辑Nancy Snyderman医生的报道。
Sleep, a rare commodity in many homes across this country, may be even more important than previously thought. Sleep experts presenting their latest findings in Boston reveal that middle-aged or older Americans who habitually get too little sleep increase their risks of stroke dramatically.
全国许多家庭都睡眠不足。睡眠或许比我们以往认为的还要重要。睡眠专家在波士顿发表了最新发现，他们披露，习惯性睡眠不足的中年人或更老的美国人中风的风险大幅增加。
When you have this sleep loss, you increase inflammation in the body, you also, there is a lot of dysregulation in blood pressure as well.
当你睡眠不足的时候，体内的炎症就会增加，血压也会失调。
And this affects many American adults. The number of people who report a full eight hours or more of sleep each night has dropped 10% in the last decade to only 28% in the US.
这一点影响着许多美国成年人。过去10年，报告每晚保证8小时以上睡眠的人数下降了10%，只有28%了。
There's not enough hours in the day.
一天都没有足够的时间。
I am a truck driver and I work 10 to 14 hours a day.
我是一名卡车司机，我每天工作10至14小时。
Sometimes I just worry too much.
有时我担心的事情太多了。
Stroke, the fourth leading cause of death in this country, occurs when the blood flow to the brain is interrupted. It's more common in people with high blood pressure and sleep deprivation can be a contributing factor.
中风是美国第四大死亡诱因，当血液向大脑的供应被阻断时就会发生。中风在高血压人群中更为常见，而睡眠不足是主要因素。
Today's study says that those who get less than six hours of sleep at night are four times as likely to suffer a stroke.
今天的研究表示，每晚睡眠不足六小时的人中风的风险是正常人的四倍。
What makes this new research even more concerning is that more than 56,000 people included were not overweight or suffering from an activity, also key risk factors for stroke. A reason experts say to make sleep a priority.
关于这项研究更令人担忧的是，超过5.6万人并不肥胖，也没有夜间活动，而他们也面临中风的风险，而专家称，缺乏睡眠是主要原因。
It's just making commitment to stopping work and stopping all those activities earlier in the night and giving themselves adequate opportunity.
所以，停止工作，早点停止夜间活动，给自己更多机会。
There may be some connection between a lack of sleep and then disturbances in the cardiovascular system and while the results are preliminary. The numbers really point to a worrying conclusion that in addition to your weight and not smoking and getting some fresh air and yes all the things we know to do, sleep has to be on that list of how we keep us healthy. The first thing I'll say to Brian, to people, Brian, get your television set out of your bedroom.
缺乏睡眠和心脑血管受到扰乱之间或许存在联系，而结果只是初步的。这些数字得出让人担忧的结论，除了控制体重，不要抽烟，多呼吸新鲜空气等我们都知道的事情之外，充足的睡眠也是保持健康的关键。我要对大家说的是，电视机不要放在卧室里。
Oh, boy, the story got the attention of a lot of people today as you know, Nancy, Thank you.
希望今天的故事能够引起大家的注意。Nancy，谢谢你。
CCTV9:你知道面试时穿什么服装吗
Every detail down to dress code counts when looking for a job
面试着装秘诀
When banking giant UBS released a dress code governing everything from heel height to underwear colour for its Swiss employees, papers around the world took a jab at the company saying it had gone too far. But as Marissa Wingate shows us in a competitive job market, every detail really does count.
From head to toe, heels to earring, buttons to bag, Vally(疑似品牌名)stylist Fawn Cheng says if you are looking for an edge, the banker's style guide could be your guide to success.
There is something to be set for that Swiss position, right? You only have 30 seconds to make a great impression, so in that 30 seconds, make sure that all of you is tiptop and in the best of shape and condition that it can be.
And the UBS guide dictates everything from the number of bracelets and other accessories women should wear, limited to three by the way. To win, men should button and unbutton their jackets.
Unbutton the jacket if you are going to sit down again to prevent the wrinkles or the gapping between the button holes. You want for your interviewers to pay attention to you and to what you have to say. If there is a lot going on with your hair or your undergarments, or accessories or jewelry, that's gonna to distract from the important message that you have.
So Cheng showed us some common mistakes, then how to avoid them.
What we are seeing here is a look that almost works, but it's missing the suit jacket.
For men, jackets are a must.
When you are buying a suit, the rule of thumb is to start with either a charcoal grey, a navy and a black suit.
If you opt for another colour, keep it muted and pay attention to this.
This look is too big in the trousers. They are a little too long and they are hanging a little too baggy on his hips.
Just as bad too tight and too short.
An easy way to tell if your skirt is too tight is if it’s creating wrinkle right here in the hip and waist area. You can see right here, we’re good 2 to 3 inches above the knee. That's really a hemline that you want to avoid.
Here is how to do it right, a little longer, a bit fuller.
But it's not tight and then we have the perfect link here right at the middle of the knee.
And shoes count. Forget the straps and stiletto , close toes.
And definitely keep your shoes at 3 inches or lower. For men, skip the slip-ons and lace up instead. Some glasses belong on your eyes, not the top of your head or bulging from a pocket. Women should opt for simple earrings. Men should opt out and bring a briefcase but skip button-down collars.
This colour is perfect, you can see that it's nice, crisp, sharp and stiff. This is the perfect colour to wear on a business interview.
The idea, neat, pressed and put together a perfect combination if you want to bank on success.
You've only got one shot to make it happen for yourself. So do everything you can to make sure that one shot is going to tell your interviewer that you are the right person for the job.
All right, great looking group there by the way. That style guide even advised us against eating foods like garlic and onions when you are meeting with clients. Cheng says that holds true for job interviews as well. You will be close enough to people, you know, you don't want to distract them with your breath, I guess.
CCTV9视频:希腊和欧洲关系未来何去何从
Impact of 'Yes' or 'No' votes on Greece and Europe
希腊和欧洲关系未来何去何从
Let's try to sum up the possible aftershocks of a 'yes' or a 'no' vote in the Greek referendum on Sunday.... not just on Greece itself, but on the whole of Europe and possibly the global economy. With the latest survey putting 'Yes' supporters at 44% , and 'No' supporters at 43%... it's by no means a clear result.
A 'Yes' vote would probably mean the resignation of Prime Minister Alexis Tsipras, and perhaps a change in government. That would bring new political turmoil to Greece... but it WOULD mean that talks over a new bailout could restart. Greece would stay in the Euro... but the country would have to accept levels of austerity that it rejected in electing the current government - pension cuts, tax hikes and other measures.
If Greece votes 'No' and rejects the offer by creditors, then many analysts say the country will face huge financial uncertainty.... and a likely exit from the Euro, and maybe even the European Union. That could have an impact not just on European markets... but the entire global economy. But not everyone shares that bleak view.
Prime Minister Tsipras says a 'No' vote will give Greece a stronger bargaining position... and he's sure that the fear of a Greek Euro exit would be enough to bring lenders back round the table once again.
