-课程导读

今天在“健康”栏目中，我们来聊聊“不吃晚饭真的会变瘦吗？”，Let's talk about “ Does skipping dinner really lose weight safely？” in today’s program.

近日，“长期不吃晚饭真的会变瘦吗？”成为人们热议的话题，南方医科大学的研究团队用一年时间通过对139名肥胖人士的追踪对照实验得出了结论。A组采用限时+限能量饮食，B组仅采用限能量饮食，实验结果显示：不吃晚饭+控制整体热量有一定减肥效果，但从全过程来看，其减重效果基本与“均匀少吃组”持平。今天我们来看和这一则热点相关的表达。

-课程内容

词汇积累：Word Bank

1、不吃晚餐：not eating dinner / not having dinner / skip dinner / no dinner

2、获得足够营养：get enough nutrients

3、断食疗法：intermittent fasting

4、喝水：consume drinks, such as water

5、反弹：regain weight

6、保持正常血糖：maintain blood sugar levels

7、劳累：fatigue

8、超级饿：extreme hunger

9、注意力集中有困难：trouble concentrating

10、站不稳：shakiness

11、暴食：binge eating

12、过量饮食：overeat

【初级水平】基本对话：Conversation

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场景：乔伊是某家单位的久坐族，早九晚五的工作很有规律，晚上坚持做刘畊宏女孩，但是却一直担心自己的体重会影响她的穿衣和约会，正在苦恼之际，她向有经验的人士请教如何stay fit（保持健康）。

乔：It's hard to lose weight for me because whatever happens, I only want to have meat. Maybe my previous existence was a meat-eater.

乔：减肥太难了，无论发生什么，我只想吃肉。我上辈子是食肉动物吧。

B：It's Okay to eat meat. Humans are meat-eaters. The key is how much you eat and when to eat. But you look much younger than your age.

B：吃肉没错。人类本来就是食肉动物。关键是你吃多少和什么时候吃。你看起来好年轻啊。

餐的节食计划，然后做刘畊宏女孩，但是到了晚上我感到超级饿，然后，你知道吗？我就点外卖，放开吃。

I always told myself that this was the last time binge eating before carrying out the diet plan. But every time I tried to lose weight, every time I failed. What am I gonna do？

我总是告诉自己这是我减肥之前的最后一顿。每次都尝试减肥，但是每次都失败。我该怎么办？

B：Yup. Late-night eating leads to unwanted weight gain and does more harm than good to your digestion and sleep. When you wake up next morning, you feel heavy.

B：嗯，晚上进食会导致不必的体重增加，而且对你的消化和睡眠坏处多于好处啊。你第二天起来，你感到身体很重。

乔：So, not eating dinner really loses weight?

乔：所以，不吃晚饭真的能减肥吗？

B：Not having dinner is a form of intermittent fasting. You have to make sure you have enough nutrients and pay attention to dos and don'ts of intermittent fasting. It's not a yes-and-no question. Okay？

B：不吃晚饭是断食的一种。但是你要确保你吸入足够的营养物和注意断食的”要和不要“。这可不是非黑即白的问题，好吗？

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