Lesson 42 Know Yourself
第42课 认识自己
Know yourself!
认识自己！
This is the first step towards success.
这是成功的第一步。
But how? Try this!
不过怎么做呢？这样试试！
Take a piece of paper and write down a list of your habits.
找出一张纸，写下你的习惯清单。
I made two lists.
我做了两个清单。
There is a list of my good habits and a list of my bad habits.
一个好习惯清单，一个是坏习惯清单。
Good Habits
好习惯
I usually get up early.
我通常很早起床。
I often wake up at 6:30 in the morning.
我早上通常6：:3起床。
I always eat breakfast.
我总是吃早餐。
I brush my teeth three times a day.
我每天刷三次牙。
I drink eight glasses of water a day.
我每天喝八杯水。
Bad Habits
坏习惯
I don't get enough exercise.
我锻炼得不够。
I spend too many hours watching TV.
我花很长时间看电视。
I don't always make my bed.
我不总是叠被子。
I am not organized.
我没有条理。
And my room is always a mess
我的房间总是很乱
Good habits lead the way to good health and success!
良好的习惯引领健康和成功的道路！
Look at your lists.
看看你的清单。
Are there any bad habits?
有坏习惯吗？
How can you change those habits?
你如何改变那些坏习惯？
Develop your good habits and improve yourself!
培养好习惯，改善你自己！
I tried it and it worked for me.
我尝试并成功了。
Now I watch TV only a few times a week.
现在每周很少电视。
I often play basketball after school.
放学后，我经常打篮球。
And I keep my room clean and organized.
并且我保持我的房间干净整洁。
I still don't always make my bed, but I'm working on it.
我仍然总是不叠杯子，不过我正努力。