Lesson 38 Stay Healthy!
第38课 保持健康！
A lot of kids like reading, watching TV and listening to music.
很多孩子喜欢读书、看电视和听音乐。
That's great! We should exercise our minds.
那太好了！我们应该锻炼我们的心智。
School is great for building our minds.
学校是建立心智的好地方。
But what about our bodies?
那么我们的身体呢？
There is an old saying, "A healthy body is a healthy mind."
有句古话说：“健全的精神寓于健康的体魄。”
It's true.
的确是这样。
Our bodies need lots of exercise and healthy food.
我们的身体需要大量的运动和健康的食物。
Did you know?
你知道吗？
Running helps us remember information.
跑步能帮助我们记忆信息。
Walking can improve our thinking skills.
走路能提升我们的思考技能。
Exercise can keep our brains young.
锻炼能让我们的大脑保持年轻。
What about healthy food?
健康的食品呢？
Apples help our brains stay strong.
苹果帮助我们的大脑保持强劲。
Eggs and fish help our brains work faster.
鸡蛋和鱼帮助我们的大脑更快速地运转。
How can we stay healthy?
我们如何保持健康？
There are many ways: Eat good food!
有很多方式：吃健康的食物！
Vegetables Fish Meat Fruits
蔬菜 鱼 肉 水果
Play sports and Exercise!
运动和锻炼！
Ping-pong Basketball
乒乓球 篮球
Football Volleyball Dance
足球 排球 舞蹈
Run Walk Climb
跑步 走步 登山