不要让焦虑成为一种习惯(1)
日期:2021-12-21 16:50

(单词翻译:单击)

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I'm Morra Aarons-Mele.

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我是莫拉·亚伦斯·梅勒8WV!f.MrCvmAD*T

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And this is The Anxious Achiever.

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这里是《焦虑的成功者》A[6S9lUpIik~4Dlbf;

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We look at stories from business leaders who've dealt with anxiety, depression, or other mental health challenges.

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我们关注的是那些商业领袖应对焦虑、抑郁或其他心理健康挑战的故事v|EXz[.)u&J0nAf=JAP

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How they felt down, how they pick themselves up and how they hope work can change in the future.

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他们的情绪为什么低落,他们如何振作起来,以及他们希望未来的工作发生怎样的变化,(9Y_M14!;|d-B[ur)k

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Today, we're talking about the bread and butter of our show, anxiety.

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今天,我们谈论的是我们节目的主要内容——焦虑W#^.j1=#BLRzz~ess

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That's right. You love it.

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没错vacso8#eBb5。你会喜欢的*!FS~ZTVIamfKW=Y5

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Look, it's still a bit before the new year and all the resolutions, which we know don't work.

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马上就要到新年了,我们那些决心不知道还能不能实现+Az7@XdM]PX|r

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But it's never a bad time to think about habits, why we do what we do, what is and isn't healthy for us and what we can do to improve our lives.

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但这绝对是思考习惯的好时机,我们为什么要这样做,什么对我们是健康的,什么对我们不健康,以及我们可以做些什么来改善我们的生活X&jDL+f05CoOfktj

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Later in the show, we'll talk to journalists and author Charles Duhigg, who talks about habit loops, changing habits and interestingly, how habits relate with ADHD.

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在稍后的节目中,我们将采访记者兼作家查尔斯·杜希格,他谈到了习惯循环,习惯的改变,还有非常有趣的习惯和多动症的关系nU,tCVH6Mc@JDtmp

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But first Dr. Judson Brewer, who will call Jud.

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首先是贾德森·布鲁尔先生,会打电话给贾德~[F|1JypeOJH*9%I

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He is an addiction, psychiatrist, neuroscientist, and associate professor at the Brown University School of Public Health.

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他是一名全心投入的精神病学家、神经学家,也是布朗大学公共卫生学院的副教授d2@U7u*(-q

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He's also written the book, Unwinding Anxiety and The Craving Mind.

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他还写了一本书,《释放焦虑和渴望的心灵》gQ%;Hp+H)s&4

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Here's my conversation with Jud about how and why your anxiety might be a habit.

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下面是我与贾德的对话,关于焦虑怎样成为一种习惯以及为什么会成为一种习惯wK%FvsMJtukzY8oTyG)6

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And you're worrying too.

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你也在担心&MQ~aF9;J5ta(

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And why it's a good jumping off point to reframe our anxieties.

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为什么这是一个重塑焦虑的很好的起点FgA5K^o.Jwoj^^9[c=C

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You literally write that anxiety hides in our habits, how?

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你在书中写道焦虑隐藏在我们的习惯中,你可以解释一下吗?

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Well unfortunately these last couple of years, we've seen that on steroids.

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不幸的是,在过去的几年里,我们认识到了类固醇VNo#K(*-,W#D_kID6*

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So our survival brains, they are set up to help us avoid danger.

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我们赖以生存的大脑,是用来帮助我们避开危险的Pj!(5N;-Z_xIO2&

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And so when something is unpleasant, our brain says, “Ooh, that's unpleasant.

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所以当有不愉快的事情时,我们的大脑会说,“哦,那是不愉快的MUlGT,qc]KVuQI

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Let's make that go as quickly as possible."

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让我们尽快解决这件事吧l@Pa&i8!;1fFOhs3#4o。”

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And so we do all sorts of things and anxiety is not pleasant.

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所以我们做了各种各样的事情,焦虑是不愉快的WmQ)dhKI*9v0[

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So when we're anxious, our brain says, “Do something."

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所以当我们焦虑的时候,我们的大脑会说,“做点什么吧jXjrFgrVW|。”

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So we do a number of things.

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所以我们做了很多事情5,V9n2%KSTY)kmWsS^j

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Typically, I see people they'll distract themselves.

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通常情况下,我看到人们会分散注意力6;_wC9Xd%U7)T!;|#

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So whether they'll eat or they'll drink alcohol or in my addiction clinic, I see a lot of folks who've turned to drugs when they've been anxious.

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所以不管他们是吃东西还是喝酒,或者是在我的戒毒诊所,我看到很多人在焦虑的时候就开始吸毒HBClrWI46g)o)=m@rY

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People turn to social media, binge on Netflix.

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有的人诉诸于社交媒体,沉迷于Netflix6_VZ,Ly~JvKr_3#etFW

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It's a pretty long list that I'm sure to some degree, we all can relate to some aspect of it.

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这是一个相当长的清单,我相信在某种程度上,我们都从某些方面与之相关L+n)#ibLJ[CP#d

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But the irony is that it's our survival brain saying, “Hey, I'm going to help you survive."

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但具有讽刺意味的是,我们赖以生存的大脑说,“嘿,我要帮你活下去!Z#Iof0P8bzmF=。”

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But that survival brain in the modern world, it wasn't set up for endless scrolling on social media.

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但在现代世界中,大脑并不是为了在社交媒体上无休止刷视频网页而存在的_G_fwVyIn,zZNi+,1S@I

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