如何找回自信(1)
日期:2021-12-08 16:50

(单词翻译:单击)

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Today's guest is someone we'll call Jay to protect his confidentiality.

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为了保护隐私,今天的嘉宾,我们叫他杰伊g|cddkLQqC~,O

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He's been at the same large company for over two decades, working his way up from a temporary position to a technical role, to a leadership position.

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他在一家比较大的公司工作了20多年,从一个临时工一路晋升到技术职位,再到领导层zx!qPOOloeHTVoOM

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He eventually got an MBA and he's been looking to expand, to not feel so stuck pigeonholed into this one job at one company.

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他最终获得了工商管理硕士学位,他一直在寻求成长,不想被困在一家公司的一份工作上^IY,W.Jtq30oQTX5

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Around about five years ago, I realized after going for an interview with another company, I got to the very, very last stage of the position.

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大概五年前,在去另一家公司面试后,我意识到我在这份工作的职位已经做到头了4T6R=u&C4I!Sbt

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And I was told at the end that because I was very specific in my learnings, that I had not experienced enough in the world.

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最后我被告知,我研究的领域过于狭窄,并且经验不够U9Cw92~y5)WVJzZ

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Jay is feeling a bit of crisis of confidence as he thinks about the next phase of his career, which for him is the goal to become a CIO.

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在考虑自己职业生涯的下一阶段时,杰伊感觉到了信心不足,对他来说,下一阶段的目标是成为一名首席信息官Dz7avA;*EG

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Am I good enough? That's I think the big thing, because when I first started off in this particular company, it was actually out of necessity to support my family.

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我够好吗?是我认为最重要的事情,因为最初在这家公司工作时,实际上只是出于养家糊口的需要cR,Pr88Yf0ENeup)

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So, I really worked hard to actually be able to do my job well, and that just allowed me to go, “Keep on moving forward.

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所以,我很努力地去做好我的工作,这让我能够继续前进YP-h61sABqo=*+8F]X*.

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Now that I'm in a situation that it's not a necessity to constantly support my family in the sense that I'm financially okay,

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既然我现在的情况是,没有必要不断为养家糊口发愁,因为我经济状况还不错Le=7@0B8,v&Np4Sqw9@

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my biggest thing is what I've experienced in the past, especially with previous managers, where my self-esteem is actually not the best, and then so on, I don't believe that I'm good enough to be able to take up the role.

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我最重要的事情是我以前的经历,特别是和以前的经理打交道,我的自尊实际上不够好等等,我认为我没有那么优秀可以承担这个职位wXKp%6hI_htEvoKdx

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It was time to dig a bit deeper to see where he lost some of his self-esteem, and how it plays out in his work.

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现在是时候深入挖掘探讨一下,看看他在哪里失去了一些自尊,以及在他的工作中表现得如何lwx8.XbS5I

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Let's dive into the conversation now, as I asked Jay about what he experienced with his previous boss and how it shook his confidence?

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现在让我们开始对话,我来问问杰伊和他的前老板有什么经历,以及是如何动摇他的信心的?

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It was pretty bad because it was actually on the borderline of bullying, and so on.

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情况很糟糕,因为实际上已经快到霸凌的地步了&ldJ^Du]V+#_mnoL(C

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So had many situations where I've had this really serious confrontation and feeling that I was inadequate, even though I felt that I was more than diligent in my role.

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所以很多时候,我处于很深的矛盾情感中,感觉自己不够格,又觉得自己在这个职位上非常勤奋]Yvp^v3;48F^+~.DMC(D

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So, it wasn't great to actually have that feeling, just always constantly thinking that you weren't good enough.

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所以,实际上有这种感觉并不是很好,一直在想自己不够好!n85LwPA)Pr

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And what is it that made you feel like you weren't good enough?

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是什么让你觉得自己不够好?

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I was questioning everything.

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我一直在质疑1QyvTvz!]kVRjekW

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I was questioning my ability, I was questioning what I was doing.

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质疑我的能力,质疑我在做什么Y]^2.[NwG4

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Every day, it was just a constant question like, "Am I good enough in it? Is this correct? Is this the way that he wants it?"

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每天,我都在不停问自己,比如,“我做得够好吗?这是对的吗?这是他想要的方式吗?”

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So it was just constantly questioning, questioning your ability.

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所以就是一直在质疑你,质疑你的能力bv(c3nHWT;DK

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And as a result of constantly questioning your ability yourself, what did that afford you?

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一直质疑自己的能力,给你带来了什么后果?

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What did that allow you to do?

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质疑促使你做了些什么?

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Well, not sure about that.

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嗯,这一点我不太确定eiCtCfwg8ii7

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I know that I became extremely anxious, but in the sense that it drove me to saying, “Okay, do I need to learn more?

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我知道我变得非常焦虑,但从某种意义上说,也在驱使我说,“好吧,我需要学更多吗?”

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Mm-hmm (affirmative).

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So, then there's a point in time you just think, "Well, how much more do I need to learn?"

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那么,到了某个时间点,你就会想,“嗯,我还需要学多少呢?”

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And then so on.

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然后就是这样.JzC0RQsa.%pw2w

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Mm-hmm (affirmative).

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But you become consciously anxious all the time because you just don't know, you're going to get a phone call at 3:00 AM because he's not satisfied with what you've done.

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但是你总是有意地变得很焦虑,因为你不知道,是不是凌晨3点你会接到一个电话,因为他对你的工作不满意=|%MMdWM,3..yPk_t

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Mm-hmm (affirmative) So your manager not being satisfied with what you've done led you to then believe that you weren't good enough for the role?

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嗯-嗯(肯定的)所以你的经理对你所做的不满意,然后让你认为你不够胜任这个角色?

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Yeah.

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是的*YmH)D#-;=ABQ

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