(单词翻译:单击)
Voice 1: So, how can pregnant women stop smoking? There is no easy way to stop smoking. But there are ways to help. The March of Dimes suggests trying some of these methods:
声音1：那孕妇要如何戒烟？戒烟没有简单的方法。但有可以借助的方法。畸形儿基金会建议尝试以下几种方法：
Voice 2: Write down your reasons for stopping smoking. Or tell these reasons to a friend. When you are tempted to smoke, look at your list or ask your friend to help you remember your reasons. Call your friend if you need help.
声音2：写下你戒烟的理由。或者将这些理由告诉朋友。想抽烟的时候，就看看你写下的理由或让朋友帮你记住你的理由。如果需要帮助，就打电话给朋友。
Voice 1: Stay away from people, places, and events that make you feel like smoking.
声音1：远离那些让你想吸烟的人、地方和事件。
Voice 2: Choose a particular day to stop smoking. On that day get rid of all your smoking materials, like cigarettes and matches.
声音2：选择某一天戒烟。在那一天，把你所有的吸烟材料都扔掉，比如香烟和火柴。
Voice 1: Learn about stopping smoking programs in your community. There may be other people just like you who are trying to stop smoking. You may be able to help each other.
声音1：了解你所在社区的戒烟计划。可能还有其他人和你一样，也在努力戒烟。你们可以互相帮助。
Voice 2: Most importantly, do not get depressed or sad if you face difficulties in stopping smoking. Just continue trying.
声音2：最重要的是，如果你在戒烟方面遇到困难，不要沮丧或悲伤。而是要继续努力。
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