读者文摘:长寿与成功的秘诀(7)
日期:2020-02-29 17:08

(单词翻译:单击)

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中英文本

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l6 STAY MARRIED. With marriage come big gains in happiness, health, and longevity, says Robert Lerman, an economist at the Urban Institute.

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维持婚姻Ug29Doq4a)mQkoJ&g1=Z。城市研究所的经济学家罗伯特·勒曼说,婚姻对幸福、健康和长寿有巨大助益Q-F1t48Tf3tv

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One large-scale review found that single men have a 32 percent higher risk of premature death across a lifetime compared with their married peers;

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一项大规模的研究发现,与已婚男性相比,单身男性一生中过早死亡的风险要高出32%;

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single women have a 23 percent higher risk.

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单身女性的患病风险要高出23%C)s@+CRg0]

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Marriage provides important social and economic support -

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勒曼说,婚姻提供了重要的社会和经济支持,

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even with things as simple as reminding you to eat better, go to the doctor, or take your medicine, Lerman says.

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即使是像提醒你要吃得更好、去看医生或吃药这样简单的事情SXUTTA+puzpYCxy

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17 START YOUR DAY EARLIER.

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早点开始新的一天

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When Corley studied the routines of 177 self-made millionaires for his book Rich Habits,

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科利在他的书《富裕的习惯》中研究了177个白手起家的百万富翁的日常生活,

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he found that nearly 50 percent of them woke up at least three hours before their workday actually began.

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他发现,将近50%的人在工作开始前至少三个小时就起床了z!5Ek+&3&oT3yLH7o

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He says the research inspired him to wake up around 5 a.m. every day to read, exercise, and accomplish daily goals without interruption.

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他说,这项研究激励他每天早上5点左右起床阅读、锻炼,不受干扰地完成每天的目标Z,RTn39N!L1f

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"Life has a way of disrupting the best-laid plans,

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生活总有办法打乱最周密的计划,

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so this is a way to ensure I get the things done that make me happy," he says.

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因此,这是一种确保我能完成让我快乐的事情的方法,他说A;n-hh~j56+8

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18 EXPLORE A SIDE GIG. You can spend hours trying to figure out how to cut your spending.

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探索一份兼职工作EOK#^q!D.6G9SnT。你可以花几个小时想办法削减开支D+0Ah5Sz%_D[^Kuqe

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Or you can find a way to bring in some extra cash,

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或者你可以想办法赚点外快a1l_Dk;1sQn3p~|yhdC)

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says Brandon Renfro, PhD, a certified financial planner in Marshall, Texas.

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德克萨斯州马歇尔市的一名注册理财规划师布兰登·伦弗洛博士说n!7eNRI-^D5&Y;q.

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These days, there are dozens of ways to earn money on the side:

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如今,有许多兼职赚钱的方法:

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rent your place on Airbnb, drive for Uber, sell your handiwork online.

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在爱彼迎上出租房屋,在优步上开车,在网上出售你的手工制品qsLOu[vrpMF@B97jek&^

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Most people have a skill set they can monetize, whether it's writing, speaking another language, or building websites, says Renfro.

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大多数人都有可以赚钱的技能,不管是写作、说另一种语言,还是建网站,伦芙洛说!Rm^D2@%1XaspZXfa6

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His side hustles include owning rental property and serving as a captain in the Army National Guard.

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他的副业包括拥有出租地产和在国民警卫队担任上尉WKneStx&NkSw2pT

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长寿与成功的秘诀(7).png

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19 WAIT BEFORE YOU BUY. If you're tempted to buy something expensive, force yourself to wait 24 hours,

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买之前先等一等#VQOVuY5TE@)O*uqyRF。如果你想买昂贵的东西,强迫自己等上24小时,

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suggests Janet Bodnar, editor-at-large of Kiplinger's Personal Finance and author of Money Smart Women.

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《吉普林个人理财》杂志的特约编辑和《理财达人》的作者珍妮特·博德纳尔说道1++OeL2g]V

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"Once I sleep on it, I have a clearer head and I may realize I didn't really like it that much anyway," she says.

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她说:“一旦我考虑一晚上,我的头脑就会更清醒,我可能会意识到我其实并不是那么喜欢它UwUo854cYH。”

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Waiting can be especially effective for online shopping, as many websites are designed to encourage impulse buying.

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等待对于网上购物尤其有效,因为许多网站的设计都鼓励冲动购物Nc#;DhP,nP_gk7@lmT|q

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重点讲解

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1.figure out搞懂

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It took them about one month to figure out how to start the equipment.

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他们花了大约1个月的时间才搞清楚如何启动设备t1SB6WN%kJxwsv

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2.bring in 挣得

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I have three part-time jobs, which bring in about £14,000 a year.

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我有3份兼职工作,一年能挣大约14,000英镑J1(*Q!5[*&caF0B)CBI

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3.at least至少

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This new transformation is at least as consequential as that one was.

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这一新的转变至少和那次一样重要HlHrF7Z_za@.bR&!z]Sm

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