原文视听

How can I enjoy getting to the end, my destination? Is it by engaging in a lot of learning? Is it by- which may be a character strength of mine, love of learning? Is it by engaging leading other people- the leadership is one of those character strengths? Is it by being spiritual and praying along the path- if spirituality or awe is my character strengths.
我如何能到达终点，我的目的地？是通过大量的学习吗？是通过我可能拥有的人格力量之一对学习的热爱吗？还是通过领导他人呢？领导也是人格力量之一是通过精神上的祈祷吗？如果信仰和敬畏是我的人格力量的话
So it's helping us enjoy the journey on the way to a destination we deem valuable. In other words, if we have a self-concordant end and a self-concordant journey, this is what happiness is.
它们能帮助我们享受前往我们认为有价值的目的地的过程，换句话说，如果我们有自我和谐的目标和自我和谐的旅程，这就是快乐的所在

Both present benefit (journey) as well as future benefit (outcome). And that's why it goes hand in hand with a self-concordant goal. It's not that the self-concordant goals don't help us enjoy the journey, and it's on the VIA does not help us reach a better outcome. It does.
既包括当下的好处(过程)，也包括将来的好处(结果)，这就是为什么自我和谐的目标很重要。并不是说自我和谐的目标对我们享受奋斗的过程没有帮助，而VIA也不能帮我们得到更好的结果，它其实可以
However, when they go together, we are more likely to experience a complete experience of happiness, of fulfillment.
然而，当它们同时呈现时，我们更能够感受到完整的快乐以及成就感
And a lot of research has shown how identify our values in action and more importantly applying them, using them, exercising them leads to higher levels of happiness and success. And this is not just correlational; there is a causal relationship.
很多研究显示如何找到我们的行为价值观，更重要的是如何应用它们能够使我们得到更高层次的快乐和成功。这不仅仅是相关关系，而是因果关系

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。