(单词翻译:单击)
Studying while battling depression is one of the hardest things to do.
一边上着学，一边还要与抑郁症对抗，这是最难的事情之一了。
It's difficult enough getting out of bed but depression steals away your energy, motivation and concentration.
起床已经够困难了，但抑郁症偷走了我们的精力、动力和注意力。
It's like having a cloudy memory and struggling to survive each and every day. How can you possibly get through school while dealing with depression.
记忆力变得模糊，每天每天都在挣扎的活着。在与抑郁症对抗的时候，怎么样才能完成学校学业呢。
1. Use a planner. Depression leads to disorganization and foggy memory.
1. 带上计划本。抑郁会导致混乱和记忆模糊。
In school, it's critical to remember when you have assignments, presentations and tests.
上课时，要记住何时有作业、演讲和测试。
Bring a planner with you to your classes and write down everything you need to remember,
上课的时候，带上你的计划本，写下需要记住的每件事，
so you won't forget anything or end up brushing an assignment last minute.
这样你就不会忘记这些事，也不需要在最后一分钟赶作业了。
2. Study and do homework on time.
2. 按时学习和做作业。
Studying without motivation is hard but by doing a little every day, you can lower your stress levels.
要是没有动力，学习就很难啊，但是每天做些小事，就能够减少你的压力。
There may be days when studying feels impossible but if you studied a bit every day before that,
有时候不想学习，但是如果你每天都有学习的话，
it's okay to take a day off once in a while, when things get really rough.
当事情变得困难时，偶尔偷下小懒也没关系啊。
When you have depression, having some free time to rest is essential.
当你觉得抑郁，休息一下也很必要啊。
3. Space it out. Divide your study material into small chunks and review it continuously over long periods of time.
3. 划分出来。将你的学习资料分成小块并长时间进行连续复习。
This will increase your chances of learning the material. Additionally review each lesson before starting a new one.
这能够增加你学习这些材料的机率。此外，在开始学习新知识前，要进行复习。
4. Don't pull all-nighters. By staying up all night, your depression will worsen and the symptoms will become more severe.
4. 不要开夜车。熬夜会加重你的抑郁症，其症状也会变得更加严重。
Suicidal thoughts may also increase drastically. Instead, organize your schedule in a way where you're not staying up all night to complete your assignments.
自杀的想法或许也会急剧增加。你应该安排自己的计划表，不要熬夜去完成你的作业。
5. Take breaks. Don't study or do homework for hours on end.
5. 休息一下。不要连续几个小时的学习或做作业。
Depression lowers your energy and if you don't take breaks in between study sessions, you will burn out.
抑郁会消耗你的能量，如果不休息，你会精疲力尽。
The trick is to study for 30 minute intervals with 10-minute breaks in between.
方法是每学三十分钟就休息十分钟。
Every one's a little different though, so test out different time schedules to see what works best for you and adjust the intervals accordingly.
每个人情况都有些不同，所以选择最适合你的并适时调整间隔。
6. Keep a binder or notebook. People with depression can have trouble staying organized.
6. 活页夹或笔记本。患有抑郁症的人无法保持保持井然有序。
By buying binders or notebooks and using dividers, it's easy to separate your study materials. This will allow you to feel less overwhelmed.
利用活页夹或笔记本、分隔卡，能够更容易地将学习材料分隔。这能让你轻松很多。
7. Stay away from negative people.
7. 远离消极人群。
It's already hard enough to stay optimistic with depression, so surrounding yourself with pessimistic people won't help you.
抑郁的同时保持乐观已经很难了，和悲观的人呆在一起无法帮助到你。
It'll bring you down and affect your school performance. Remember you are studying so you can have a career you love,
这样会让你消沉，影响你在学校的表现。记住你学习是为了将来从事你喜欢的职业，
so spend time with people who support you and push you towards your goals when life gets hard.
所以和那些在你遇到困难时，支持你、让你朝自己目标前进的人呆在一起。
8. Consume brain foods. Depression makes you crave junk food and even though it's okay to treat yourself every now and then, don't make a habit out of it.
8. 食用健脑食品。抑郁让你渴望垃圾食品，虽然偶尔吃点没关系，但是不要养成习惯。
Instead stay away from sugars, stay hydrated and eat nutritious food which will increase your energy and improve your focus.
远离糖果类，保持身体的水份多吃有营养的食物能够提高你的能量和注意力。
9. Find a study buddy.
9. 找一个学习伙伴。
Figure out which one of your classmates is more responsible and stick to them.
找到同学中最负责的人和他们黏在一起。
Create study groups where you can ask each other questions but be careful of lazy students who may try to use you as their pessimistic nature will affect your mood.
建立学习小组，这样你们可以相互提问，但是注意那些可能由于本性悲观而利用你的懒人，他们会影响你的心情。
10. Highlight. People with depression can easily feel overwhelmed especially when they're taking a course with lots of material.
10. 划重点。抑郁患者很容易就感到不知所措，特别是当课程学习资料过多的时候。
When you feel stuck by different color highlighters to divide the material by main topic, subtopic, important information etc.
利用荧光笔，按照主要话题、副话题和重要信息等，划分材料内容。
11. Take care of yourself and find hobbies.
11. 照顾好自己，找寻自己的爱好。
If all you do is study, you'll feel more depressed so don't forget to treat yourself.
如果你只学习，你会觉得更加抑郁，所以不要忘记善待自己。
Take some time to pursue hobbies and practice self-care to improve your overall mood.
花时间追求自己的爱好，实行利己主义改善自己的整体心情。
Watch a movie or eat at your favorite restaurant, have fun with friends, take a breather and then you can continue studying.
看电影或去喜欢的餐厅吃饭，和朋友一块玩，休息一些再继续学习。
Society puts a lot of pressure on students, especially when it comes to their studies.
社会给学生的压力太多了，特别是在学习的时候。
Remember your mental health comes first and grades don't define you.
记住心理健康最重要，不要让成绩定义自己。
Failing a course doesn't make you a failure, we're all human so don't feel bad if you need to take a break to regain your mental health.
成绩不合格并不意味着你很失败，我们都是普通人，所以如果你需要休息才能恢复心理健康，也不要觉得难过。
How are your experiences with school? Do you have any other tips that may be helpful? Let us know in the comments below.
你有过这样的体验么？你有其他能够有所帮助的方法么？请在下方告知。
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