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So for example, an event, a lion is running toward me, my evaluation: oh my god, he's gonna eat me.
比如，事件，有只狮子向我奔来，我的评估，天，它要吃掉我
The emotion: fear, and that of course leads to motion, run away or stand up bravely and fight the lion.
引发的情感是恐惧，然后自然就导致行动，逃跑或勇敢地和狮子搏斗
Or, another one: I see an event, a gorgeous woman walking down the street, my evaluation:
或另一个例子，一个事件，一个美女在街上走，我的评估
oh, it's my gorgeous wife, and the emotion: love.
是我的漂亮太太，引发的情感是爱
Event, evaluation, thought, emotion, and then that leads to action.
事件，评估，思考，情感，然后导致行动
What cognitive therapy says is that if we want to change emotions whether it's of depression, whether it's of anxiety,
认知疗法认为如果我们想改变情感，无论是忧郁或焦虑

where we need to intervene is here, is that the level of evaluation and the level of thought.
我们要干预的是评估和想法层面
And if we can change that, we also change our emotion.
如果能改变这个，我们的情感也随着改变
Specifically, what cognitive therapy saying is that we need to restore sense of rationality,
特别地，认知疗法认为我们要恢复理性意识
we need to restore the real, it's certainly not saying, let's say I have a, you know, a very important try out coming up and I get nervous.
我们要恢复真实，当然这不是说，比如，我有一个非常重要的试镜，我很紧张
Cognitive therapy is not saying stop feeling nervous, let's change your evaluation or your thoughts,
认知疗法不是说停止紧张，我们改变你的评估，或你的想法
because that's natural or I stand in front of a lion.
因为那是自然的，又或者我站在狮子面前
It's natural, it's important, it's healthy to experience fear.
感到害怕是自然的，重要的，健康的体验

课程简介和演讲视频

课程简介：

我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。