视频文本

Commitment Exercise
下坡练习
A good exercise to encourage that commitment to the lower ski
一个很好的把压力转移至山下板的练习
We can use our hands and our knees.
我们可以用我们的双手和膝盖。
We're going to get rid of the poles
我们把杆子放一边，
and take both hands and place them on the downhill knee or thigh, in this sort of area.
把双手放在山下腿的那只膝盖或大腿这块儿区域上。
Now that's once I've completed that turn.
现在，当我在做转弯这个动作的时候，
So you are going to stay on that the leg all the way through that turn until you want to start the next one and then you're going to gently stand up,
你要一直把手放在腿上，直到你想开始下一个为止。然后你要轻轻地站起来，
let the skis start the turn and then go down towards the other one.
让雪板自由地转弯，然后在进入另一个转弯的动作的时候手移到另一边膝盖上方。
It's a nice smooth gradual movement but it's really going to help you commit to that lower ski.
这是一个很好的逐步完成的动作，但它真的会帮你压下板。
Be aware that you want to be in this position and not this position. So as you put your hands on that knee, let your shoulders go with them.
注意，你的身体得这样，而不是这样。所以，当你把你的手放在那只膝盖，你得让肩膀随着他们倾斜。
That's a good position.
那是个很好的动作。
The best way to start this is in your snow plough pointing down hill with the hands in front.
这个动作最好的开始方式就是，滑雪板指向山下，把手举在前面。
Start to slide and then we're going to turn and gently place those hands on that downhill ski. Up, neutral onto both skis and then gently down towards that left leg.
开始滑动，然后我们就开始转弯。轻轻地把手放在下坡腿的膝盖上，先两边平衡，然后慢慢地倒向左腿。
Up, neutral, both skis gently down towards the right leg. So don't rush it at all just be nice and smooth.
重复同样的过程我们把手放到右膝盖上方。不用很快，只要动作漂亮流畅。
You can see my shoulders over that left leg.
你可以看到我的肩膀在左腿上方。
Feel the control, gently up onto both, don't rush it and then smoothly down onto that right leg.
感受这种控制力，轻轻使它从左下方至中间平衡。不要急，让它慢慢来到右腿上。
When you feel comfortable with this. Try it with the poles but keep your body in the same position.
当你感觉很舒服，就尝试拿着杆做。但是要保持你的身体动作和没杆时一样。
Remember, from when we were touching the leg, the feeling of committing to the downhill ski.
请记住这种手放腿上，压力在山下板的感觉。
It's the same feeling here go from one leg, back to both and then over to the next leg.
这和从一条腿，转移到两脚平衡，然后去另一条腿的感觉是一样的。
Nothing is rushed.
不用着急
Keep looking ahead and just feel what the skis are doing.
放眼前路，感受滑雪板的运动。

注：本文翻译由en88字幕组完成。

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