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The Snow Plough
犁式刹车

Up until now you've been keeping the skis parallel and just sliding down.
到目前为止，你应该会保持平衡和滑行了。
It's now time to meet your new best friend - the snow plough.
现在我们来学习一种新的招式:犁式刹车。
You're going to push the backs of the skis out
你要推雪橇的后侧
and create a vee or wedge shape with the skis
形成一个V字或其他形状。
that's going to give you some resistance and the feeling of slowing down.
那会给你一些阻力和慢下来的感觉。
The easiest way to try the snow plough for the first time is down hill on the flat.
有一个最简单的方法可以让你在平地上联系滑降时的犁式刹车，
You can use a friend
请你朋友帮忙。
and all they're going to do is pull you along
你朋友只要拉着你，
using the ski poles, slide for a couple of meters
用雪仗，滑几米，
and then gently push both skis
接着慢慢推俩个雪橇
very important to make it equal,
诀窍就是用力均匀。
the backs of the skis wider and wider,
板尾之间的距离越拉越大。
look them in the eyes, its going to help you balance.
看看你朋友的眼睛，这能帮助你保持平衡。
Ok let's give it a go.
好的，我们来试试。
Start to slide.
开始滑。
I'm now simply going to push wider with the skis.
现在我开始一点点打开雪板。
If I keep going wider I'll actually see if I can stop him from pulling me.
如果雪板张开的角度足够大，就好像她停止拉我似的。
Give that a few goes.
多试几次
We've got the snow plough dialled on the flat,
现在我们已经掌握了如何在平地上刹车了
It's now time to actually try it for real.
是时候真枪实刀的来操练下了。
Same rules apply, remember the basics; looking forward, arms nicely in front and away from your body and relax.
记住应用这些要点：目视前方雪面，双臂自然的保持在身体前方，放松身体
Pick up a bit of momentum, let yourself go and then very, very gently start to push the backs of the skis slightly wider.
施加一点动力，让自己开始滑行，然后一点点打开板尾
If I increase that and go slightlybigger
如果我持续增大板尾之间的宽度
I'll actually come to a stop. Perfect control.
我最终就停了下来。完美的控制
Everything is gradual - nothing is rushed. Gently push out the back of the skis and you come to a complete stop.
每件事都循序渐进，不要急。逐渐的打开板尾你就完全停了下来
If you're finding you're giving yourself problems by swimming or making any weird hand gestures or putting the poles in the snow to try and help yourself
如果你发现自己总是像游泳一样摆动双臂、做出奇怪的姿势的问题或者总想借助点仗帮助你停下来
A simple way: get rid of these things and place the hands onto the sides and keep the upper body nice and calm.
有一个最简单的办法：扔掉雪仗，双手置于腿前，保持上身平稳放松
If you watch as I'm coming down literally my chest is going to face you all the way down.
这样你就会看见我一路滑向你，也就是说:在滑降的过程中你一直直视的是我的上半身
Hands there, relax the upper body and just be gentle.
保持手臂姿势，上身放松，慢慢打开板尾
Much better. Let's have another go.
好多了。我们再试一次。

注：本文翻译由en88字幕组完成。

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