(单词翻译:单击)
Ways to Reduce Stress
减轻压力的方法
Everyone experiences stress.
每个人都有压力。
Stress is a normal part of life, but too much stress can create health problems.
压力是生活中正常的一部分，但是太多的压力会造成健康问题。
People who are stressed can suffer from headaches, depression, and even heart problems.
压力大的人可能会头痛、抑郁，甚至心脏问题。
Whether you are busy studying or working, you need to make sure you have time to relax.
无论你是忙于学习还是工作，你都需要确保自己有时间放松。
One of the best ways to relax and reduce stress is to meditate.
放松和减轻压力的最好方法之一就是冥想。
First, find a quiet place and sit up straight.
首先，找一个安静的地方，坐直身体。
Then, close your eyes, clear your mind, and pay attention to your breathing.
然后，闭上眼睛，清空思绪，注意你的呼吸。
This practice will make you feel relaxed and happier.
这种做法会让你感到放松和快乐。
It will also help you sleep better at night.
它也会帮助你在晚上睡得更好。
Studies show that sleep is very important because that is when your body repairs itself.
研究表明，睡眠非常重要，因为这是你的身体自我修复的时候。
In addition, being tired can make your stress worse.
此外，疲劳会使你的压力更大。
Another way to relax is to listen to music.
另一种放松的方式是听音乐。
Music is a very powerful tool.
音乐是一个非常强大的工具。
Listening to slow and quiet music can relax your mind.
听慢而安静的音乐可以放松你的大脑。
Listening to fast, lively music can make you feel happy, which will then help you relax and reduce your stress.
听快节奏、活泼的音乐可以让你感到快乐，从而帮助你放松，减轻压力。
Some people find that singing along to songs helps take their minds off whatever is giving them stress.
有些人发现随着歌曲一起唱歌可以帮自己从给他们带来压力的事情中解脱出来。
If your stress is worrying you, it is best to meet with a friend and talk it out.
如果你的压力让你担心，最好找个朋友谈谈。
When you discuss your feelings and problems with someone, you will automatically feel better.
当你和别人讨论你的感受和问题时，你自然会感觉好起来。
At times when you don't feel like talking, you can write instead.
当你不想说话的时候，你可以用写作来代替。
Many people find it helpful to keep a journal and record their feelings.
许多人发现写日记和记录自己的感受很有帮助。
Remember that stress is a part of life and that you cannot completely get rid of it.
记住，压力是生活的一部分，你不可能完全摆脱它。
That being said, you need to reduce stress as much as you can.
也就是说，你需要尽可能地减少压力。
Make time for yourself and try the above suggestions in order to feel relaxed and stay happy and healthy.
给自己留点时间，试试上面的建议，让自己放松下来，保持快乐和健康。
