(单词翻译:单击)
Eat Healthy!
健康饮食！
It is important to eat healthy food.
吃健康的食物很重要。
There are five main healthy food groups.
有五种主要的健康食品。
They are grains, fruits, vegetables, protein, and dairy.
它们是谷物、水果、蔬菜、蛋白质和乳制品。
A food pyramid can show you how much of each group you should eat.
食物金字塔可以告诉你每一种食物你应该吃多少。
Many different kinds of food are necessary fora balanced diet.
许多不同种类的食物是平衡饮食所必需的。
You need to eat grains such as rice, wheat, and several types of bread.
你需要吃谷物，比如大米、小麦和几种面包。
Fruits and vegetables are also important.
水果和蔬菜也很重要。
Fruits such as bananas are good for you.
像香蕉这样的水果对你有好处。
Others, such as oranges and kiwis, contain a lot of vitamin C.
其他的，如橙子和猕猴桃，含有大量的维生素C。
Vegetables are an important part of a daily diet.
蔬菜是日常饮食的重要组成部分。
They are extremely healthy and can be eaten in many ways.
它们非常健康，有多种食用方式。
Salads with raw vegetables such as spinach and carrots are common, but you can also cook vegetables in many different ways.
用菠菜和胡萝卜等生蔬菜做的沙拉很常见，但你也可以用很多不同的方法来烹饪蔬菜。
Soups are another easy way to get vegetables into your diet.
汤是另一种将蔬菜纳入饮食的简单方法。
Protein is an important food group, too.
蛋白质也是一种重要的食物。
Meats such as beef and chicken are well-known forms of protein.
牛肉和鸡肉等肉类是众所周知的蛋白质。
Tofu, beans, eggs, and nuts also contain high amounts of protein.
豆腐、豆类、鸡蛋和坚果也含有大量的蛋白质。
You should also eat dairy products such as cheese, yogurt, and milk as well.
你也应该吃奶制品，比如奶酪、酸奶和牛奶。
A healthy diet includes drinking lots of water instead of sugary drinks such as soda and juice.
健康的饮食还包括饮用大量的水，而不是苏打水和果汁等含糖饮料。
While sweets may not be considered healthy foods, they are fine if you don't eat too many.
虽然甜食可能不被认为是健康食品，但如果你不吃过量，它们还是很好的。
Chocolate and cake are well-loved sweets commonly found at restaurants and grocery stores.
巧克力和蛋糕是很受欢迎的甜食，在餐馆和杂货店里很常见。
They are often served at special events such as birthday parties and weddings.
它们经常出现在生日聚会和婚礼等特殊场合。
At restaurants, you can ask the waiters to tell you which ingredients are included in different dishes.
在餐馆里，你可以让服务员告诉你不同的菜都包含哪些食材。
At home, you can always find healthy and delicious recipes in cookbooks or on the internet.
在家里，你总是可以在烹饪书或互联网上找到健康美味的食谱。
Eating healthy food is great for your health!
吃健康的食物对你的健康有好处！
