6. Listen to Music
6. 听音乐

Music can be exceptionally powerful. A piece of music can calm you down or build you up. Listening to calming music might help you chill out, or dancing round the house to an upbeat track could help you to blow off steam.
音乐有时非常强大。一段音乐能让你冷静，或者振作。听沉静的音乐放松自己，或者随着鼓点的节奏四处起舞，释放压力。

7. Clean
7. 做清洁

Another productive way to use some energy is to get stuck into some cleaning. It'll also give you a great feeling of pride and accomplishment when you're done.
另一种多产的耗能途径是做清洁，完成后还能获得成就感。

8. Talk
8. 聊天

Talking, like exercise, is a very healthy way to burn off steam. Talk to either a friend, or a professional. Share your worries and concerns. Let them help you find solutions, or just get things off your chest. If you can, try and have some fun. Laughter is one of the best ways to let go of negativity.
聊天和运动一样，是健康的减压方式。找个朋友或专家，分享你的担忧和顾虑，让他们帮你想办法，或者仅仅是把事情一吐为快。如果可以，试着找到乐趣。笑也是一种驱散消沉的好办法。

9. Write
9. 写作

Write a journal, or even start a blog, to write about what's bothering you. Sometimes, we're down, or stressed, without understanding why. Writing things down is a fantastic way to make things clearer in your own mind. Although, if you are going to be critical of others, consider keeping it anonymous.
写篇日记，或者开个博客，把困扰一吐为快。有时我们消沉或焦虑，却不知道为什么。写下来是理清头绪的绝妙途径。不过，如果你要评论别人，最好匿名。

10. Find a Stress Reliever
10. 找个减压器

Stress relievers, unsurprisingly, can be an effective way of relieving stress. There are many different options, so find something that works for you. Some great options include a stress ball, bubble wrap popping, and a fidget cube.
减压器无疑是减压的有效途径。可选的减压器很多，找到适合你的那个。有些选择很棒，比如橡皮球、泡泡包装纸，或者综合全能减压块。