1. Use black tea bags to relieve inflammation
1.用红茶包减轻炎症
High-quality black tea is a good source of tannic acid that helps relieve redness and inflammation. Place a tea bag (or two) in a cup of warm water, keep for five seconds and rub it all over the ingrown hair area for a few minutes.
上品红茶是丹宁酸的绝佳来源|+WeeZB,srWue。丹宁酸可以帮助减轻红肿和炎症,)B1=Hv%EqIqDN。把一个（或两个）茶包放在一杯温水里，静止五秒钟后，在长内生头发的地方擦拭几分钟即可6Gyi&O2D1sac0dO。
If you suffer from severe irritation, mix a teaspoon of strong tea (place a tea bag in a little amount of hot water) with a teaspoon of coconut water. Use a cotton ball to apply the mixture to the irritated area. Do it twice a day.
如果你患了严重的炎症，把一勺浓茶（把茶包放微烫的热水中）和一勺椰子汁混合在一起lB,^j7e&74AK+-H。用棉球将混合物涂在炎症处#X_RpZAa)pkyq%+)P~7。每天两次RUp.DgKaxo=8.a|;v。
2. Soothe skin with honey
2.用蜂蜜舒缓皮肤
Personally, I do not like an idea of applying honey to the skin or hair, but when I am in trouble, I am ready to apply anything to feel relief. Honey is sticky and hard to rinse, but it boasts powerful antibacterial properties, preventing and fighting bacteria and reducing swelling and inflammation. Apply honey to the affected area, and rinse it off after 10-15 minutes. Use 2 to 4 times a day.
就我个人而言，我不喜欢在皮肤或头发上涂抹蜂蜜wKrUOM+.B=Ja。但是当我遇到麻烦时，为了尽快抽身，我做好了涂任何东西的准备wuPNfsp_@rheqFAQgm。蜂蜜是粘性的，并且很难冲洗h.3^wv2P@lX!ORVq7。但是它拥有强大的抗菌性能，可以预防和对抗细菌，减轻水肿和炎症OZMvu*4F*A-QrmS。把蜂蜜涂在感染的位置，10到15分钟后用水冲掉i9U!_9_cA.4s5U。每天2到4次)++T6x(Vpc]Z。
3. Fight bacteria with apple cider vinegar
3.用苹果醋对抗细菌
Apple cider vinegar does not seem like the best remedy for ingrown hair, but it actually works wonders. Apple cider vinegar combats skin bacteria and yeast, lowering the risk of infection and it can also relieve inflammation.Use a cotton ball to apply apple cider vinegar to the affected area and rinse it off with warm water after 5 to 10 seconds.
苹果酸不像是治疗内生头发的最佳办法，但实际上它能产生奇妙的作用6W]I)|E42wgVW7vX4e[。苹果酸可以和皮肤上的细菌和酵母菌对抗，降低感染的风险，还可以减轻炎症Fk9kyE~jiP[WehE,L^U。用棉花球把苹果酸涂在被感染的位置，5到10分钟后用温水冲掉+.B~dt_nx%q3rhWOME。
4. Cool it up with aloe vera
4.用芦荟汁降温
Fight itchiness, inflammation, and bumps by applying a fresh gel from an aloe vera leaf. Leave it for 20 minutes and rinse it off. If you have severe inflammation, try to do it 2 to 4 times a day. Aloe vera provides a natural cooling effect on the skin and helps relieve pain.
通过涂抹芦荟叶上新鲜的胶来治疗瘙痒、炎症和肿块IKD3sCHx5Nf8。涂抹患处20分钟后用水冲掉v_)19g~#68jE|onbk。如果你有严重的炎症，每天试着做2到4次zmls@f=;2(&。芦荟汁对皮肤有一种自然的降温效果，可以帮助减轻疼痛y4oU6*B11q77VoQ4。

5. Ward off infection with tea tree oil
用茶树油防止感染
Tea tree oil is known for its anti-inflammatory, antiseptic and antibacterial properties that help ward off infection and heal the skin. Mix a teaspoon of distilled water and 3 to 5 drops of tea tree oil. Apply the mixture to the affected skin, leave for 10 minutes and rinse it off. If you do not have distilled water, you can use a tablespoon of olive oil instead.
茶树油因它抗炎、防腐、抗菌的属性而出名，这些属性可以帮助人们预防感染并治愈皮肤8(kmj0aU+Ysao)F。将一勺蒸馏水和3至5勺茶树油混合后，涂在受感染的皮肤上，10分钟后用水冲洗掉dWw3G*fOhStfi。如果没有蒸馏水，你可以用一大汤匙橄榄油代替1^.6d+4J!dJd。

译文属可可原创，仅供学习交流使用，未经许可请勿转载