It's been months since I have been to the gym. I really noticed how out of shape I am when I was hiking last weekend. We climbed a couple of big, long hill and I could hardly breathe by the time we got to the top.

我已经几个月没去健.身房了，上星期远足时才发现身体变得有多差。大伙儿爬山健行，登顶时我差点喘不过气来。

It's obvious I have been inside watching TV all winter! My legs are so sore from overdoing it last weekend. I can barely walk up or down the stairs.

显然是整个冬天都待在家里看电视的结果!上星期体力透支的厉害，两条腿现在酸痛得要命，连上下楼都有点困难。

I don't mind a little bit of muscle soreness. It felt so good to be outside in the fresh air with all the smells and sights of nature.

小小的肌肉酸痛倒是无所谓，能够到户外呼吸新鲜空气、享受大自然的鸟一语花香，那种感觉真好。

But I realize now that it is time to get back to the gym and get regular exercise. I love feeling fit, healthy and active. I may even start training for a 10K race. There's one in May that looks really fun.

不过我现在明白该回健身房定期运动了，那种青春健康、充满活力的感觉真是太棒了。而且听说四月有个十公里赛跑好像很酷。

It's a beautiful route, through the city and along the waterfront. That would definitely give me the motivation I need to stick with an exercise program. It help to have a goal to work toward.

沿途很美，先穿过城市然后沿着滨水区跑。我可以开始进行赛前训练，这样才有动力坚持接下来的运动课程。有目标就会有动力。

Okay. I'm putting my runnig shoes on now. My new fitness program starts tonight.

好，我现在要穿上跑鞋准备跑步了。全新的健身计划今晚即将登场。