(单词翻译:单击)
If you believe eating dark chocolate is really bad for your skin, it's time to change the way you think. Indulging in the sweet treat won't make you break out. In fact, there are beauty benefits to getting "chocolate wasted."
如果你一直认为吃黑巧克力会对你的皮肤不好，那么是时候改变想法了。爱吃巧克力的你可以尽情享受，事实上，黑巧克力对美容是有很多益处的。
Dark chocolate (the good stuff that's low in sugar and high in cocoa) is rich in vitamins, minerals and antioxidants that nourish skin. And its intoxicating aroma and conditioning properties make it the perfect ingredient for hair care. Still not convinced? Here are five reasons why you should add dark chocolate to your beauty regimen.
黑巧克力（低糖，可可含量高）富含丰富的维他命、矿物质以及抗氧化物，可以让皮肤得到滋养。不仅如此，黑巧克力那醉人的香气和丝般细化的质感，是头发护理最理想的天然材料之一。如果你还是有所顾忌，一下五条黑巧克力的美容信息也许可以说服你将黑巧克力纳为你的美容法宝。
It repairs dry skin. Iron, calcium and vitamins A, B1, C, D and E are among the many nutrients that we can obtain from dark chocolate. Swap out that extra cup of coffee or green tea for a cocoa-rich drink that will deeply moisturize skin and leave behind a healthy glow. Or you could slough away dead skin cells with a DIY chocolate body scrub made out of olive oil, brown sugar, cocoa powder and vanilla.
黑巧克力解决皮肤干燥问题。黑巧克力富含铁、钙、维生素A,B1，C,D,E。如果你每天饮用很多茶或咖啡，还不如喝一杯巧克力饮料，皮肤也能喝得水水的，看起来更健康。或者用橄榄油、红糖、巧克力粉、和一点香草混合，做成一个巧克力磨砂膏，这款磨砂膏可以去掉你死去的细胞。
It shields against harmful UV rays. Flavonols found in dark chocolate have been clinically shown to help your skin protect itself from sunburn, redness and other signs of UV damage. When applied directly to the skin, it also has the ability to repair and hydrate body parts that have been exposed to the sun. But we wouldn't suggest slacking on sunscreen.
黑巧克力的防晒功能。 黑巧克力里面的黄酮醇已经被药学界证明可以防止皮肤晒黑、晒红以及其他阳光造成的对皮肤的损害。如果直接用在皮肤上，还能修复皮肤晒后损伤，让皮补充更多水分。但是不要因为你吃了巧克力就偷懒不用防晒霜了哦。
It erases wrinkles and fine lines. Things seem a bit calmer right after we nibble on a piece of dark chocolate, and we all know how stress impacts our skin. And Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin and fewer wrinkles.Sort of like eating your way to pretty.
黑巧克力的除皱功能。吃一块巧克力后是不是觉得心情好很多？我们知道压力对皮肤的伤害是极大的，巧克力可以减少你身体里的压力荷尔蒙，转而言之，帮助保护你皮肤里的胶原蛋白不被压力分解掉，你的皮肤看起来就更年青。看来青春也能吃出来哦。
It adds shine to lackluster locks. A homemade hair mask made out of unsweetened dark chocolate? Why yes! Add honey and yogurt to the mixture before applying to your hair. Cover with plastic wrap and leave on for about one hour. Wash out with water rinse and you will have super shiny strands.
黑巧克力让你的头发更有光泽。用无糖黑巧克力做一个发膜？是的，再加入点蜂蜜和酸奶，然后抹在头发上。用塑料薄膜包起来，一个小时左右以后用水冲洗，你会发现你的头发超级秀美靓丽。
It promotes hair growth. Copper, zinc and iron are minerals that promote the cell renewal growth process, and dark chocolate happens to be full of them. So eating chocolate every day will increase oxygen and blood flow to the scalp and lead to healthier and strong hair.
黑巧克力帮助头发生长。铜、锌、铁等微量元素是头发生长所需要的元素。黑巧克力富含这些微量元素。所以，每天吃一点黑巧克力可以增加头皮的供血和供氧，有助头发生长以及头发的健康。
