Even on the busiest of workdays, getting outdoors for a quick nature break refreshes your brain and boosts your productivity. Spending all day crunching numbers, being overloaded by technology, and being closed in the same space day after day cuts back on cognitive function and mental health. This makes sneaking out for a quick nature break the perfect way to balance your busy brain. Click through for a few smart ways to get some beneficial nature breaks during your busy workday.
即使是最繁忙的工作日，到户外去感受一下自然，休息一下也能很快地清醒大脑，提高效率。整日在数字中打转、被技术压得喘不过气、在同一块小地方待着，这些都会影响到我们的认知功能和身心健康。因此，快速自然的放松就成了释放大脑的绝佳办法了。下面介绍几种聪明的小诀窍，让你在忙碌的工作日也能偷得浮生半日闲。
Go on a Coffee Run
跑腿买咖啡
Sure, you've got coffee at the office, but offer to go for a midmorning coffee run and pick up everyone's favorite specialty coffee from down the street. After gathering money, head outside and take your time bringing back the uplifting drinks.
没错，你已经在办公室喝过咖啡了。但是你也可以在上午的时候再去跑腿买回咖啡，帮同事们从街边的咖啡店带回他们各自最爱的口味。等收齐咖啡钱后，你就可以大步地往外走了，花一点时间买咖啡，然后把这份提神醒脑的饮品带回去给大家分享。
Take a Reading Break
阅读时间
Along with having a well-deserved lunch break, take advantage of your 15-minute work break during the day and head outdoors with a book. Find a spot to sit and read a few pages while enjoying some fresh air.
除了中午的午休时间，你也可以在工作时用15分钟的休息时间，带本书到户外去读。找个地方坐下来，读上几页书，呼吸新鲜的空气。
Outdoor Business Lunch
户外商务午餐
If it's a nice day, then suggest taking the meeting outdoors. Grab your lunch, or bring laptops, and everyone is set for decision-making. An outdoor business lunch provides a much-needed break from the office, and moods are elevated while working in the fresh air.
如果天气不错，那就建议大家到户外去开会。带上各自的午餐、笔记本电脑，大家坐在一起做决定。户外的商务午餐会让大家享受到办公室中得不到的休息机会，在新鲜的空气中工作，心情也会好起来。
Walk During Lunch
午饭后散步
Don your walking shoes, grab your sandwich, and once you've eaten your lunch, go for a brisk walk. While getting your heart rate up, you'll clear your head, prepping your brain for the rest of your workday.
穿上你的散步鞋，快速地吃完你的午餐三明治。吃完午饭后，就抓紧时间去散个步。当你在散步时心跳加快，你的头脑也会变得清晰，为接下去的工作理清思路。
Become the Office Plant Person
照料办公室植物
Offer to take care of the office plants along with picking up fresh greenery to bring air and color into your workspace. Even though you're not getting outdoors, tending to growing plants is a great way to take a nature break during the day.
主动去照料办公室中的植物，把好空气和绿色带到工作中来。即使你没办法到户外去，看着植物的生长也是接近自然的休息方法。
Make a Quick Phone Call
出去打个电话
Simply excuse yourself to make a quick private phone call. You don't even have to actually dial any digits; listen to your favorite tune or play a meditative track while taking a few deep breaths of fresh air and checking out what's happening outside.
找个借口去室外打电话。你甚至不用真的打给谁，听听自己喜爱的音乐，冥想一小会，在新鲜的空气中深呼吸几次，看看外面都有什么事在发生。
Leave 10 Minutes Early
提前十分钟下班
End your day right by leaving 10 minutes early to allow for a few moments outdoors before heading home. Find the perfect park bench or quiet spot to zone out while observing the nature around you. Take a few deep breaths and focus on calming your thoughts, and you're ready for a relaxing evening, prepping you for a productive workday tomorrow. And make sure to arrive 10 minutes early for work in the morning to balance your schedule.
提前十分钟下班，回家之前，在户外待一下。在公园找个长凳，或者找个安静的角落，观察你身边的大自然。做几次深呼吸，把注意力集中在平静你的思想上，你就已经为放松的晚上和第二天高效的工作做好了准备。也请记住，第二天提早十分钟去上班，以弥补前一天早走所消耗的时间。