Summer is transitioning into Fall, and it is the perfect time to start pulling all the stops to shine at work. After all December is fast approaching, and it's your last chance to attain certain goals you set for yourself before the year-end. Before you start cranking up your productivity, read this guide to see the many savvy moves you should make this Fall.
夏天慢慢走远了，现在是暂停一下重新调整自己的最佳时期。毕竟冬天在即，这可是年终前可以实现目标的最后机会了。在提高自己效率之前，不妨看看这些秋季你可以试试的小转变。
1、Freshen Up Your Morning Routine
1、改变早上作息规律
Sometimes you just need to change up your morning routine, and Fall is a great time to do so. Wake up a little earlier to have more time to yourself to calm your mind before work. And remember, don't start checking your phone and emails right after you get up. Give yourself at least a 10-to-15-minute break from technology once you wake up. It's also important to do some prep the night before — preparing what documents you're bringing to work, choosing your work outfit, checking your schedule — so you're not stressing yourself out the next morning by trying to beat the clock to catch the next train.
秋天是改变作息规律的绝好时期，你绝对需要改变一下。醒得早点，让脑子能够享受更多的平静。记住，不要一起床就开始查看手机和邮件。醒来之后，给自己至少10到15分钟的时间远离这些电子产品。晚上临睡前做一些准备也是很重要的。准备一下你要工作的文件，选一下明天要穿的衣服，查看一下时间表，这样第二天早上就不会再和时间赛跑，赶着点去坐下一班车了。
2、Get a Flu Shot
2、打感冒预防针
To make it through the last stretch of the year, you need to be in optimum health. Make sure you're eating right and not overworking yourself.
要度过一年的最后部分，你的身体健康一定要保持到最佳状态。确保自己饮食健康，不会过度劳累。
Be sure to get a flu shot if you haven't already. It takes about two weeks for the vaccine to start protecting you from the flu so get it as soon as you can.
在还没感冒之前就一定要去打个预防针，疫苗两周之后才有效，所以赶紧打吧。
3、Pen Your Achieve-by-December Goals
3、写下到年底要完成的目标
There are only two months left until the end of the year. Go back to the career resolutions you made during the start of the year and ask yourself these questions: Have you achieved them? Have you changed your mind on any of them? Do you have enough time to complete them?
今年只剩下两个月了。看看今年年初的工作计划，问问自己：你都完成了吗？有没有改变主意？你还有足够时间完成他们吗？
Start a fresh list of the goals you think you'll be able to achieve by December. Create your list in a Google Doc or do it the old-fashioned way on a piece of notebook paper.
再来写个你觉得自己能在十二月完成的一些目标。用谷歌文档或者一页老式的笔记本来记下吧。
4、Find the Right Balance
4、找到合理的平衡点
Having a good work-life balance means there is less risk of you burning out before the holidays.
工作生活的平衡点就是说在假期之前，你不用再为完成任务赶得火急火燎。
Pick up a healthy weekday habit. Make it a goal to pick up a healthy habit from Monday to Friday. Attempt to work out more or eat more fruits and veggies on the week days. Treating your body well will help you create a better balance between work and life.
养成一个健康的工作日习惯。并把这当成一个目标。工作日要多锻炼多吃蔬菜水果。对身体好点就能在工作和生活中找到更好的平衡点。
5、Say no.
5、学会说不。
Women find it hard to say no sometimes and bend over backward doing favors for people, but take a stance and refuse when you really don't want to do something. Set limits on what you say yes too as well.
女人总觉得说“不”很难，然后又开始转回去帮别人的忙，但当你真的不想做的时候，学会拒绝。给自己说“好”的次数也设个限制。
6、Get Ready For Your Review
6、准备工作汇报
It's about the time of the year of performance reviews again. Make sure you're well prepared by digging up documents, emails, last year's reviews and notes. Get yourself ready for the review by creating a list of talking points ready when it's time to meet with your boss.
该是汇报这一年表现的时候了。确保你已经准备好翻出今年所有的文件、邮件，以及去年的报告和笔记。看完别忘了准备好一系列的话题，这样才能信心满满见老板。
7、Enjoy Fall in Frugal Ways
7、享受秋天
Although you're hard at work, take some time for a breather and celebrate Fall. When you're unwinding from the daily grind, make sure you capitalize on the season and enjoy all the frugal activities Fall has to offer. For example, carve a pumpkin, visit a corn maze, or go on a nature hike to enjoy the pretty red and gold coloring of this season.
尽管你工作很努力，但花点时间感受和庆祝一下秋天吧。当你从日常的辛苦工作解脱出来，别忘了好好利用一下季节，享受秋天给你带来的所有免费活动。例如，刻一个南瓜，走一下玉米迷宫，来一次远行，享受一下这个红艳艳、金灿灿的季节。