Turkey
火鸡
Turkey, not just for Thanksgiving anymore! The reason behind your epic after-Thanksgiving nap is also the secret to helping you sleep better. Tryptophan, an amino acid found in turkey, is known to help calm you down and naturally get you to sleep.
火鸡不再是感恩节才吃的食物了！这也就是感恩节后，睡眠质量好的秘密了。火鸡中发现的氨基酸——色氨酸正是帮助你冷静，并自然入眠的物质。
Not feeling the meat munchies? Try roasted pumpkin seeds (although be careful which kind you buy, as many cheap brands are roasted in rancid oils and soaked in salt).
觉得火鸡不像小点心？试着吃一点烤南瓜子吧（需要注意你买的品种，很多便宜的南瓜子会用劣质油烤并且用盐浸泡。）

Banana "Soft Serve"
香蕉软饮
Frozen bananas turn into an ice-cream like confection with proper blending technique. The trick is to keep blending for several minutes. At first they'll just look slimy, but then air works its magic and they morph into a creamy, light treat. Add a handful of chopped peanuts for some belly-filling fat and that sweet-and-salty flavor you crave.
把冰冻的香蕉用合适的搅拌机打成类似于冰激凌的甜点。复杂的地方就是这可能要搅拌好几分钟了。刚开始可能感觉粘糊糊的，但是当空气渐渐打入香蕉糊的时候它就变成了奶油状的甜点了。再加一点能够填饱肚子的碎花生，你一定会喜欢这种咸甜交错的口味的。
All the potassium in this treat will not only help you fall asleep faster but can prevent those awful charlie horses that wake you up.
这道甜点中含有的钾元素不仅能帮你更快的入睡，还能抑制那些会唤醒你的痉挛症状。

Kale chips
炒芥兰
Don't knock these baked veggie snacks until you've tried them. They're surprisingly delicious! And the hefty dose of vitamin K helps repair and build muscles while you sleep. Simply chop up a bunch of kale, toss with olive oil and sea salt, and bake at 350 degrees until crispy.
在吃这些烤菜小吃之前，千万别嫌弃他们。它们非常美味！其中富含的维生素K能够在你睡眠的时候修复肌肉。只要切一块芥兰，用橄榄油和海盐在350的温度烘烤，烤到香脆就好。