Stretch
做些伸展运动
You don't have to run three miles at your lunch break to combat the effects of sitting too much; sedentary time is best mitigatedby lots of frequent movement, even if it's only done for brief periods of time.
你不用在午休的时间跑上3公里来减少久坐的危害；久坐最好的调节方式是长期的运动，即使每次的运动时间很短也很有效。
One of the easiest ways to do this is to stretch at your desk. Lifting both arms above your head or rolling your head from shoulder to shoulder. There are also a number of easy yoga poses you can do at your desk that will both release tension in your neck and back, as well as ease some of the day's stress.
最简易的方式之一就是在你的办公桌面前做些伸展运动。把双手举到头顶或者做一些头部绕肩膀转动的运动。也有一些瑜伽动作你可以在办公桌做，也能缓解你脖子和后背上的肌肉紧张，同时减轻一天的压力。