During the course of your life, you might find that there are times that you are increibly stressed. If this is the case, then you will find that you find it next to impossible to be happy in your life. If you concentrate on being able to calm down in your day to day life, you might find that you are able to be a lot happier. This article will help you to become calmer, and hopefully happier because of it.

1. Take some time for yourself.

We all live busy lives, and this means that we often don't actually get any time for ourselves to be able to be the people who we want to be. It is very important that you make time for yourself every day so that you can think about the things that you have achieved in your life so far, and also think about the things that you would like to achieve in your lives in the future.

2. Stay away from technology in the evening.

If you spend too much time during your evening using the internet or your mobile phone, you might find that you find it hard to switch off at the end of the day. This may mean that you have trouble sleeping, and can therefore mean that you feel tired the next day and unable to perform as well as you should be able to, or as well as you might have been able to in the past.

3. Take time to make an audit of your life.

This could either be a little like a diary entry, or simply a list of the things that you have yet to achieve in your life. Being able to see this on paper means that you should be able to think of ways that you can start to make a difference and begin to make steps towards what it is that you actually want to achieve in your life.

4. Refine your breathing technique.

If you find yourself getting stressed, then you might find that you benefit from learning how to calm yourself down by breathing. I have found that taking deep and slow breaths helps me an awful lot when I'm trying to calm down, and this helps me to keep my head clear and think about the things that I really want during the course of my life.

If you take all of these tips, then you should find that you are able to keep yourself calm and therefore be able to take a clearer look at the things that you wish to achieve during the course of your life.

在你的一生中,你可能有好几次会非常失落。如果情况一直持续,幸福的生活以后将会离你越来越远。如果你能够冷静下来专注于你的日常生活,你会发现自己越来越幸福。这篇文章将帮助你平静下来,并希望你因为它而幸福。

1. 给自己多一些时间。

我们都过着忙碌的生活,这就意味着我们实际上没有时间来做我们想做的自己。花时间去追求自己的每一天非常重要,这样你可以想想目前为止你生命中已经达成的既定目标,也可以好好筹划下未来的打算。

2. 晚上远离那些高科技。

在晚上如果你花太多时间在上网或手机上,你可能也会发现自己在一天结束的时候对这些很难以割舍。这意味着你会失眠,第二天会疲惫不堪,无法像你预计的或过去那样。

3. 花一些时间反思你的生活。

这有点像日记条目,或只是一个列表，上面记录着你还没有达成的目标。能够看到这张纸意味着你就能够想出各种办法让你的生命从此发生转折，开始做下一步,达到你想要的目标。

4. 改善你的呼吸技巧。

如果你发现自己越来越失落,也许静下心来如何呼吸会对你有所帮助。我发现一深一浅的呼吸使我冷静下来。这有助我保持我的头脑清醒及思考我生命中真的想要的东西。

如果你应用所有这些技巧,你就能让自己冷静,因而可以更清晰的看清你生命中那些想达成的目标。