成功日志

A lack of self-confidence prohibits us in our everyday lives. It's a problematic issue for those who struggle with it because it doesn't allow for a person to reach their full potential. Oftentimes, a lack of self-esteem becomes ingrained in a person, causing them to be unhappy and confused about how they can make it better and leaving them caught in a downward spiral. In order to achieve a sense of self-confidence and worth, we must first change our perception of ourselves by setting important goals that are within our reach. Realizing your self-worth and setting out on a positive journey will eventually allow you to shine in all of your endeavors.

1. Achievement Log
Designate a journal to your personal achievements. Sit down and reflect upon all that you're proud of accomplishing in the past and remember how great those moments made you feel.
成功日志
找个时间，坐下来，回想一下在过去的岁月里，都取得过哪些成就，回味一下成功的滋味，并把它们记下来。

自我分析

2. Personal SWOT Analysis
Create a personal SWOT analysis. This will show you the Strengths, Weaknesses, Opportunities, and Threats that you face in your everyday life. The focus here should be more on the positives -- don't allow your weaknesses or threats to bring you down. This will help you ground yourself, and see exactly what lies ahead.
做个彻底的自我分析
做一个自己我分析，弄清楚自己的优点，缺点，机会和挑战。同时，要注意主要看自己的长处和机遇，弄清楚自己未来的道路。

弄清自己的方向

3. Question Yourself for Answers
What's important to you and where do you want to go? Ask yourself this question and write the answers down on a separate page in your achievement log. Remember to exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. This will help you recognize the goals you wish to achieve and create a clear plan of attack.
弄清自己的方向
在成功日志上，问自己：对我来说，什么是最重要的？我的人生轨迹应该是怎样的？试着充分利用自己的长处，尽量缩小自己的弱势，抓住机遇，迎接挑战。这样你的人生就是一个有目标，有清晰轨迹的人生。

积极理性地思考

4. Rational and Positive Thinking
You'll want to eliminate any overly critical or negative thinking. In order to stay on an optimistic track, try creating imagery that will force strong mental images of what you'll feel and experience as you achieve your goals.
积极理性地思考
任何时候，不要否定自己，消极地看待自己。有时候，想象自己的成功可以让你感觉快乐。

坚持自己的目标

5. Unequivocal Commitment
Now is the time to commit to the changes you've decided to make. Make yourself the promise that you'll stick to your commitment.
坚持自己的目标
现在你已经弄清楚如何去做，接下来，去实现它吧。

监督自己的进程

6. Manage Your Progress
You'll want to follow up with yourself as you go. Take a look back at the beginning, and ask yourself what has changed and address any doubts you've had. Manage them accordingly so they don't bog you down. Write down anything new that you've recently achieved, no matter how small. The key to this process is to realize that you can do it all by yourself, which in turn, instills the confidence you need to move forward and succeed
监督自己的进程
每走一步，都好好记下来。偶尔反思一下，弄清楚自己做了哪些改变，将剩下的疑问写下来。一个一个解决，而不是发牢骚。记下自己最近取得的成功，再小的也要记下来。

（可可英语版权所有,未经允许请勿转载）