Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.

Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.

But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.

Top 5 Daily Habits for Your Longevity

It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response. As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!

Eat five small meals a day.

In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day. Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

Climb the stairs instead of using elevators.

The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on. Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.

Laugh it up!

We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

Drink 8 glasses of water every day.

Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.

Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

Unwind with meditation.

Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals.

Try this beginning meditation:

Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.

I hope you use these healthy habits for years to come! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

是否我们每个人都能快乐无忧的活到100岁？是的，上帝在制造我们身体的时候就已经给了它100年的有效期——如果你能合理使用你的身体的话。

合理的使用自己的身体？是的，先看看你现在的生活习惯和生活方式吧。很多人的不良生活习惯极大的限制了他的健康潜力。

你不必因为过去的那些不良生活习惯而气馁——现在做出新的选择还不算晚！改掉你过去的那些坏习惯，很快你的身体状态就会发生一些令人惊喜的变化。重要的是此刻你是不是已经决定改变！

能使你健康长寿5大生活习惯

这大概需要连续坚持14至21天来在你大脑中形成新的生活习惯。一旦新的生活习惯形成，它就成为了一个无意识的身体反应。一旦你养成了新的健康生活习惯，那么以前的不好的生活习惯就自然的被取代了。这些健康生活习惯是从世界各地的寿星那里直接获取的第一手资料。如果你能照做并且坚持下来的话，我敢说你一定会每天都充满活力！

1、少食多餐之每天吃5顿饭

西方的生活习惯是每日三餐，但是如果选择少食多餐——每天五餐的话也许会更有利于你的健康。当你每天分5次用餐，每餐都只吃少量食物的话，这将有助于你体内营养、血糖和能量的平稳吸收。另外，这种饮食方式将减轻你的消化和新陈代谢系统的负担，并且降低你患心脏病的风险。

2、选择爬楼梯而不是乘坐电梯

有规律的锻炼有助于改善你的生理机能，强化你的免疫系统，增强关节的灵活性，让你更有活力，等等等等之类的好处。日常生活中你可以找到很多锻炼的机会。快步走，跑步，或者选择骑自行车而不是开车上班。每天打一会儿太极。赶紧找个健身房开始吧！锻炼时要注意安全，然后记得观察锻炼给你带来的健康成果。

3、大声的笑出来！

研究表明笑声和快乐会提高你的身体免疫力，特别是它们会产生的自然杀伤细胞能使你免受疾病和癌症的侵害。平时多笑一笑，这会让你的大脑分泌更多的安多芬——一种能使你感觉愉快的化学物质。快乐的人们更长寿，这是毋庸置疑的。

4、每天喝8杯水

水份是我们身体有多重要大家应该都很清楚。全球各地的长寿老人都把家乡的水比作他们健康长寿的源泉——科学家们也都同意他们的这种说法。不含化学物质和毒素的远离城市的纯净水资源，是我们所共同拥有的。

5、通过冥想来放松自己

生活工作中的压力是那些导致我们寿命减少的疾病的诱因。现代社会的压力越来越大，冥想是释放压力使你重新拥有活力的最好途径——除非你发现了别的对付压力的方法。冥想能教会你一种新的呼吸方式，这种呼吸方式能释放你体内70%的毒素与废物。冥想还会是你的内心更平静，教会你自律——这对你能不能最终执行这个计划有着至关重要的联系。

试着这样开始冥想“

找张椅子坐下来，或者地板上，怎么舒服怎么来。闭上眼睛，自然的呼吸。每当一个想法出现在你脑子中时你就把它放进一个气球，然后放飞它，让它在天空中越飞越高，越飞越高，直到消失不见。反复的这样做，知道你脑子中的想法耗尽。过一会儿之后，你会感觉你的身体变轻了，思维也越来越平静。第一次做时也许比较困难花费你很长时间，但是之后会越做越好。

我希望你能把这些好的生活习惯一年一年的长期坚持下去！如果你也有一些有关健康和长寿的小秘诀，希望你能和我们分享！

祝你健康长寿，天天开心！

-Dr. Mao