Topic: Please, help yourself.

今天我们来谈论一下有关“吃”的话题吧。

Please，help yourself.

请随便多吃点。Nancy，快告诉我哪有这样的好事？说到吃我都饿了。

You can say this when you’re having friends for dinner.It’s like saying，“Please，eat as much as you want.”

在dinner上呢，朋友为大家准备了丰富的食品、饮料或者其他东西，以表示他的礼貌和慷慨：“大家要多多的吃哦。”

But you shouldn’t keep saying， “Eat more，eat more.” It makes western people very uncomfortable.

当然你不可以按照中文的直译那样说，因为那样会让西方人觉得非常不舒服。

So please，help yourself.

Please，help yourself.

That’s all for today.

Bye-bye.

Bye-bye.