Do you like any particular sports or exercise?

你有特别喜欢的运动或锻炼形式吗?

I enjoy three different types of exercise: walking, tennis and cross-country skiing.

我喜欢三种不同类型的运动:散步、网球和越野滑雪p-^14cWpgsK0PL)uU)%q。

Walking is considered one of the best types of regular exercise for a healthy circulatory system, and it is especially good for maintaining a strong heart.

散步是保持健康循环系统最好的有规律的运动形式之一，而且它特别有利于保持心脏强劲有力CcZ(Os4+*IbSNhUd,Ew。

Tennis is a sport I enjoy because it requires vigorous exercise and a lot of concentration.

我喜欢网球运动，因为它需要高强度运动，要求注意力集中[K*F-j*7QoMOkKN9。

Cross-country skiing is something I do in the winter because it gives me an opportunity to get outdoors and into remote areas.

冬天我做越野滑雪运动,因为它给了我一个去户外和偏远地区活动的机会g)J^w43X#8f(_AT。

How do you do it?

你是如何做运动的?

I try to take a vigorous walk at least three times a week.

我每周至少长时间散步三次@#0_lZ2u6Bo。

I usually walk about 2 kilometers each time, but sometimes I have time for a longer walk.

我每次通常步行约2公里,如果我有时间的话，我会走的更长.tX^FsjM2f7。

When the weather is bad, I sometimes go to the shopping mall close to where i live and walk inside.

当天气不好时,我有时去我家附近的购物中心,在那里散步dX[YlYXdr(6--t[。

I usually play tennis in the spring, summer and fall on courts a short distance from my home.

春季,夏季和秋季，我一般会在离家不远的一块场地上打网球3yNkrLrbg[3j。

There are often people there who are looking for someone to play with.

那里经常有人们想找其他人一起打网球Q]2J9_)58M!2+[V。

A friend of mine goes with me to cross-country ski in the winter.

一个朋友在冬天会和我一起越野滑雪EB,Z3e.Rr|P]]]。

There is an area where it snows frequently about two hour from my city.

有个地方离我住的城市有两个小时车程，那里经常下雪=,;;(@*^]&。

We are able to get some good exercise and enjoy the beautiful countryside.

我们能够得到很好的锻炼,同时享受美丽的乡村环境Kk-;g-F-yB)H3dj。