I must go on practcing every spare minute

at every day without stop.

I must repeat the same sentence over and

over until I can just blurt them out naturally.

I must force myself to keep practicing,

working and striving to improve.

我必须每天每一分钟都不停地练习。

我必须一次又一次地重复同一个句子

直到我能够自然地脱口而出。

我必须督促自己不停地练习、

工作和努力改进。