2021年12月英语四级听力真题(第2套) 短文(2)
日期:2022-02-26 11:35

(单词翻译:单击)

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One 60-minute run can add 7 hours to your life.

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一次 60分钟的跑步可以增加7小时的寿命q&VDtF|M8hpzT

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This was a claim made by The Times last week.

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这是《泰晤士报》上周发表的一个论断z)sD8+4OH%

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The claim was based on a new review of studies about the effects of running.

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这一论断是基于一项关于跑步影响的研究的新综述eTH(q[fdMTH8

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The review concluded that on average runners live 3 years longer than non-runners, and that running does more to extend life than any other form of exercise.

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该研究综述总结说,跑步者的平均寿命比非跑步者的寿命长了年,跑步比其他任何形式的运动都更能延长寿命0f*zPGC5v%HCXL8l

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But there's more to running than its health benefits.

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但跑步的好处不止体现在健康方面oz6^owWEJpd7w#

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Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.

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近年来发表的研究表明,跑步会以一些神奇的方式改变人的大脑和思维,从增强大脑功能到调节情绪MQPic9mI_%2Q

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However, the precise effects vary according to whether you engage in short, fast running or long-distance running.

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然而,确切的效果因你参加的是短线快跑还是长跑而异9_!wr&iQj=a@ko

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For example, in one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.

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例如,在一项研究中,研究人员比较了参与者在进行了几分钟高强度跑步和40分钟慢跑后学习新单词的能力R86jXVB[#YzWJAt=IlW

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Participants were able to learn 20% faster after the intense running and they showed a superior memory when tested again a week later.

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在进行高强度的跑步后,参与者的学习速度提高了20%,一周后再次接受测试时,他们表现出了更好的记忆力MJdi@0tLtRB1YGjChVt2

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In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.

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在另一项研究中,研究人员要求志愿者慢跑30分钟, 然后给他们看一部悲情电影的片段@X.i7-!rRX-h]d

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Participants who usually struggled to handle negative emotions were more intensely affected by the sad clips, just as you'd expect.

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正如你所预料的那样,那些通常难以处理负面情绪的参与者受到悲情电影片段的影响更大1HLte3t+JN

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But crucially, this was less so if they had completed the 30 minutes jog.

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但至关重要的是,如果他们完成了30分钟的慢跑,所受影响就不会那么明显!pZ@ZHFY~MTI-r

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The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.

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研究人员表示,适度的锻炼似乎有助于这些参与者不那么容易受到悲情电影的影响)Ic4IcK0GZc[

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Questions 19 to 21 are based on the passage you have just heard.

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请根据你刚刚听到的文章回答问题19到问题21WD6D#%lIs!n0u;Soo

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Question 19: What did the new review of studies claim?

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问题19:新的研究综述说了什么内容?

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Question 20: What is one effect that running has on people according to recent research?

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问题20:根据最近的研究,跑步对人们的影响之一是什么?

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Question 21: What did another study find about the participants after they had a 30-minute jog?

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问题21:当参与者在慢跑30分钟后,另一项研究发现了什么?

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