One 60-minute run can add 7 hours to your life.

一次 60分钟的跑步可以增加7小时的寿命q&VDtF|M8hpzT。

This was a claim made by The Times last week.

这是《泰晤士报》上周发表的一个论断z)sD8+4OH%。

The claim was based on a new review of studies about the effects of running.

这一论断是基于一项关于跑步影响的研究的新综述eTH(q[fdMTH8。

The review concluded that on average runners live 3 years longer than non-runners, and that running does more to extend life than any other form of exercise.

该研究综述总结说，跑步者的平均寿命比非跑步者的寿命长了年，跑步比其他任何形式的运动都更能延长寿命0f*zPGC5v%HCXL8l。

But there's more to running than its health benefits.

但跑步的好处不止体现在健康方面oz6^owWEJpd7w#。

Research published in recent years has shown that running changes your brain and mind in some fascinating ways, from increasing your brain function to regulating your emotions.

近年来发表的研究表明，跑步会以一些神奇的方式改变人的大脑和思维，从增强大脑功能到调节情绪MQPic9mI_%2Q。

However, the precise effects vary according to whether you engage in short, fast running or long-distance running.

然而，确切的效果因你参加的是短线快跑还是长跑而异9_!wr&iQj=a@ko。

For example, in one study, researchers compared participants' ability to learn new words after several minutes of intense running and after 40 minutes of gentle running.

例如，在一项研究中，研究人员比较了参与者在进行了几分钟高强度跑步和40分钟慢跑后学习新单词的能力R86jXVB[#YzWJAt=IlW。

Participants were able to learn 20% faster after the intense running and they showed a superior memory when tested again a week later.

在进行高强度的跑步后，参与者的学习速度提高了20%，一周后再次接受测试时，他们表现出了更好的记忆力MJdi@0tLtRB1YGjChVt2。

In another study, researchers asked volunteers to jog for 30 minutes and then showed them clips from a sad movie.

在另一项研究中，研究人员要求志愿者慢跑30分钟， 然后给他们看一部悲情电影的片段@X.i7-!rRX-h]d。

Participants who usually struggled to handle negative emotions were more intensely affected by the sad clips, just as you'd expect.

正如你所预料的那样，那些通常难以处理负面情绪的参与者受到悲情电影片段的影响更大1HLte3t+JN。

But crucially, this was less so if they had completed the 30 minutes jog.

但至关重要的是，如果他们完成了30分钟的慢跑，所受影响就不会那么明显!pZ@ZHFY~MTI-r。

The researchers said moderate exercise appears to have helped those participants to be less vulnerable to the impact of the sad movie.

研究人员表示，适度的锻炼似乎有助于这些参与者不那么容易受到悲情电影的影响)Ic4IcK0GZc[。

Questions 19 to 21 are based on the passage you have just heard.

请根据你刚刚听到的文章回答问题19到问题21WD6D#%lIs!n0u;Soo。

Question 19: What did the new review of studies claim?

问题19：新的研究综述说了什么内容？

Question 20: What is one effect that running has on people according to recent research?

问题20：根据最近的研究，跑步对人们的影响之一是什么？

Question 21: What did another study find about the participants after they had a 30-minute jog?

问题21：当参与者在慢跑30分钟后，另一项研究发现了什么？