营养健康的黑豆饭
日期:2022-09-02 16:35

(单词翻译:单击)

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We're gonna start by hunting down some wild long grain white rice.

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首先我们要寻找一些野生长粒白米f9&akC.)RWzAJ,v~61dC

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Ooh perfect.

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哦,真棒,u[_MG*h&#x=PHf

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Now we'll just crack this open and pour in one cup.

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现在我们把它打开,倒入一个杯子里G5ZjEf#DLJI

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Then we'll add in one and a half cups of tame water.

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然后加入一杯半水X20Vv.O;GBftlMo]

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And a teaspoon of feral salt.

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再加一茶匙野生盐D1QIZ)4=TGG

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Careful. We'll put that on the stove on high.

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小心点,我们要把它放在炉子上加热59=6hRBhmyXX

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And wait until the water starts to panic then turn it down to low until it calms tf down.

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直到水开始沸腾,然后把火调低,直到它平静下来7.gu[p([|xQ&AMF|

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Then throw on the pan ceiling for around 20 minutes.

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盖上锅盖继续煮20分钟左右Y2hU7zsIRO|

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If you don't like canned rice, you can go hunting inside the crusty old crack of a lag and pull out a rice nugget.

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如果你不喜欢罐装米,可以去坚硬的裂缝里寻找,拿出一个米粒块sKBr~&i7V949Z)

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Then break that down into rice-icles.

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然后把它们分解成米柱rvFA0GS#N9bbZ~9a

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And if you don't like any form of wild rice, you can always use trained rice.

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如果你不喜欢任何形式的野生大米,你可以使用经过训练的大米SLzzyRG0~Ji

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This rice has been trained to play dead.

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这种被训练过的大米会装死z!*%mo+@;Xv6(H%

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But if you don't have any of the long grain white rice I called for when I wrote this recipe, just use whatever you have.

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但如果你没有我写这个食谱时要求的长粒白米,那就用你有的P-WoGcX=#j5K#n7i

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Now we're going to dice a small red onion and a jalapeno.

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现在我们要切一个小红洋葱和一个墨西哥辣椒+3qi=9fTEk

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Or any color onion and any color jalapeno.

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或者任何颜色的洋葱和墨西哥辣椒36cR1)=G2SB^_Gw

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Then add three tablespoons of olive oil to a pan on medium heat.

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然后在平底锅中加入三勺橄榄油,用中火加热#C-*w|eO_n#L@50%a

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And once that starts to shimmer like a sexy robot, we'll add in the onion and jalapeno.

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一旦它开始像性感的机器人一样闪闪发光,我们就加入洋葱和墨西哥胡椒BabxQd79.,Pv

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And wangjangle that until the onion starts to brown.

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然后一直煎到洋葱开始变黄z(PnkLB(EYS7HXfr*

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Maybe around seven minutes.

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大概七分钟左右#;NgO!mW!lsd|!2

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If you can't get a jalapeno, a really bad substitute would be a pickle, or green Jell-o cut into the shape of a pickle.

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如果你买不到墨西哥辣椒,那么腌黄瓜或者切成腌黄瓜形状的绿色果冻是非常糟糕的替代品5ldF0Rk@Y!F-9sw]

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If you don't have one, don't worry.

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如果你没有也不要担心19-!uRJQ.WM!X

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It will still taste good, probably.

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这可能尝起来也还不错^,rr9.L[Xtw

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I'm pretty sure, I mean I know for sure.

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我很确定,我是说我很确定BZ5t65C1&&SvDS97z

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Now it's time to collect some wild river beans.

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现在是时候收集一些野生河豆了kl%LM_Ld#pHg;,=2s26

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Mmmmmm, perfect.

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嗯~,完美2_RUobswh@hB424P-O

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Now we'll roll out the black beans, also known as masculine blueberries,

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现在我们准备一些黑豆,也被称为雄性蓝莓Y+q-]p[_S],D+]aNfl

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And put them in the pan. The way you can tell if your black beans are ripe is if you have black beans, then they're ripe.

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然后把它们放进锅里LDY@-@%;yZMhDGIyx(oq。判断黑豆是否成熟的方法是,如果你有黑豆,那么它们已经是成熟的了go.0faXuwU|)zZ#

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Now we'll scrape the bark off a cumin tree and add in 1.5 tablespoons.

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现在我们刮下孜然树的树皮,加入1.5汤匙J!Ppu*#[whok

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Then we'll scrape a chili vine and add in a teaspoon.

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然后刮一根辣椒藤,加入一茶匙O!W+~&0]KEnkAcT

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And a half teaspoon of salt or more to taste.

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再加大概半茶匙盐|]YYH59u*,!5

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This is a spice combination I've been fairly obsessed with over the past couple years,

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在过去的几年里,我一直对这种香料组合非常着迷,

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you can go with just cumin or some cumin and curry,

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你可以只放孜然,或者放一些孜然和咖喱,

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Or whatever spice combination satiates your taste-ation.

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或者任何满足你口味的香料组合2L]#n%Ka+BUxY

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During this safe-stacation,

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在居家期间,

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while you fight stagnation while eating Crustaceans,

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你一边吃甲壳类动物一边与停滞作斗争,

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I assume? I don't really know, I don't know what you like.

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我猜?我真的不知道,我不知道你喜欢什么(]O4(F@M3&UxTTeY|gp*

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Now we'll wangjangle that together until it's so dry you almost panic.

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我们不断搅拌,直到变干燥,弄得你都要慌了NSJYM2y1~t(R;_GCU9FH

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But instead add half a cup of water to the pan until it's so soupy you almost panic.

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转而在锅中加入半杯水,直到它变得浓稠到你几乎要惊慌失措_gD8=znlnn)|*NI(3J

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But then also don't panic and just cook it off for a couple minutes.

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但也不要慌,煮几分钟就好了vymsq@^1]qIUjYeq

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Badjabbers! These beans are coming along nicely.

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哇,这些豆子都非常好NO=]]^*YzwMB|h&uD

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20 minutes have passed, so we'll remove the rice ceiling and fluff that with a fork.

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20分钟过去了,我们要把盖子拿掉,用叉子把它弄松Vl2Vdsk*M,3_

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One cool fact about rice is that it's a good thing to eat.

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关于米饭的一个很酷的事实是,它是一种好吃的东西PGPHyAvc)@ZrY|e0A

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So now we'll spoon some of that rice onto a plate and cover it with the beans.

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现在我们把一些米饭舀到盘子里,用豆子盖住%WvG)Y~XqZZjyv

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Then you can eat it with a spoon, or a fork, or a spork or a spork, or a spork, or a maximum efficiency fork, or a stick, or a two sticks.

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然后你可以用勺子吃,或者用叉子吃,用叉子吃,用叉子吃,或者用最大效率叉子吃,或者用棍子,两根棍子5_eEoru77W^4[-EkYg

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Whatever tickles your fancy, unless you don't have any tickling reflex.

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只要你喜欢就行,除非你没有挠痒反射l6v2@W!H=g_Vk^[Z0

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