Anaemic patients usually lack iron.
So, they cannot make enough haemoglobin.
This means they have fewer haemoglobin molecules to help move and hold oxygen.
Without oxygen, a person’s body cannot work.
The body needs a particular amount of haemoglobin to work correctly.
When haemoglobin levels drop too low, doctors call this anaemia.
There are many reasons why haemoglobin levels may drop.
But the most common cause of low haemoglobin levels, or anaemia, is lack of iron.
Lack of iron is the cause of about fifty percent [50%] of anaemia cases.
Anaemia has many dangerous effects on the body.
Lack of iron damages a person’s immune system.
This is the system inside a person’s body that protects him from sickness.
Anaemia makes a person tired.
So, he works less and is not able to do as much.
And anaemia can cause problems in a person’s brain.
A person’s ability to think suffers.
In children, the effects are even worse.
Children who suffer from anaemia may not have correctly developed brains.
Children born from an anaemic mother will also probably suffer from anaemia.
Anaemia may affect them their whole lives.
Anaemia may also develop because of a poor diet.
The most common way to get iron is through food.
Eating food like green leafy vegetables, red meats, dried fruits, dried beans, and brown grains is a good way to get iron and other nutrients that a body needs.
If people do not eat foods like this often, they lack important vitamins and nutrients.