Voice 1: Many people around the world are not able to visit a doctor like Joanne did. They may not have enough money. They may not be able to get medicine. But there are many things that any person can do to help a new mother deal with these sicknesses.
声音1：世界上很多人不能像乔安妮那样去看医生Is]6tqIseOW2wqam0~。她们可能没有足够的钱qA#|,M1#puw7_Z;,9o。或可能拿不到药ACbdEIEO%NvM+&w。但是，就帮助新妈妈处理这些疾病而言，我们所有人都有很多事情可以做^,[Onk2ud~sb(RSpa%D。
Voice 2: Joanne asked her family for help. Some women may not want to ask for help. They may believe that it makes them look weak. This is often the case in developed countries. Women in the United States report more cases of the baby blues than in other countries. In some developing countries, though, there is more support from family and friends. However, the WHO observes that cities are spreading. And systems of support for new mothers are also changing.
声音2：乔安妮向她的家人求助s;jcKOZEAbulak)x。有些女性可能不想寻求帮助[@RQa#F!B^]moGO。她们可能认为这会让她们看起来很软弱~!&uHr^SV7@=。这在发达国家是很普遍的情况gA*,8E0]1]t^@Papkw62。美国女性报告的产后抑郁症病例比其他国家都要多AJKlils2hohR。不过，在一些发展中国家，家人和朋友提供了更多的支持gZQpQRg.C.P。然而，世卫组织观察到，城市正在扩张p).u]j%A#6S6xTmW。对新妈妈的支持系统也在发生变化-(8UFxrcNqPN=j_^inW。
Voice 1: One place Joanne found help was on the internet. She found a website where many mothers met to tell about their experiences with postpartum depression. Other women's stories helped Joanne to see that she was not suffering alone. Joanne has also written her story on the internet. At the end, she writes:
声音1：乔安妮在网上获得了帮助8cld^rLEOnvJcDj。她发现了一个网站，许多母亲在那里见面，讲述她们患产后抑郁症的经历[K^E]A8*T1S_nuuuH。其他女性的故事帮助乔安妮认识到她并不是一个人在受苦Is,0&MwibJVuhL=36。乔安妮还在网上写了她的故事DdUdds7BXB&k9uM7DzS。她在最后写道：
Voice 5: "To all of you suffering, or wondering if you have postpartum depression, I hope my story will help you. Finding a support group helped me. I could see that I was not alone in this, and that many others had 'been there.' The sooner you seek help, the sooner you will recover. Seek help from family and friends, support groups — whatever it takes — and be open about the thoughts you are having... From my experience, it does and will get better. There is hope — AND YOU ARE NOT ALONE! I found hope — and you will too."
声音5：“致所有受苦受难的人，或者想知道自己是否患有产后抑郁症的人，我希望我的故事能对你们有所帮助S%ztfR=aU2;eeRrs.y#。找到互助小组对我很有帮助)Q;;1J5E.WuRH%2WC。我可以看到，我并不是一个人，还有很多其他人也‘有过这种经历’&c;#rbBSEA7od|-a-=U,。你越早寻求帮助，就能越快康复TV%riOs-8o~kmK。向家人、朋友、互助小组寻求帮助——竭尽全力——要坦诚地表达你的想法y2k_CrhPnb~i7AgF。从我的经验来看，确实如此，而且情况会越来越好]qBa-%530^m。希望一直都在，你并不孤单！我找到了希望——你也会找到的v*#x8W)z+FW5l-。”

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