Voice 1: Start singing. Singing can make the muscles in your mouth and airways stronger. This will reduce the noise when you snore.
声音1：开始唱歌^zH_W)Rl&C。唱歌可以令口腔和呼吸道的肌肉更强健HMG0e!)UrJVYN+5yod4t。这可以减少打鼾时发出的噪音C[_f~JAN3taO[k@S0D1S。
Voice 2: Put a ball in the back of your pajamas, your sleeping clothes. This will prevent you from sleeping on your back. Lying on your back can increase the chance of snoring.
声音2：在睡衣后面放个球Ym9@Vw=YZ=h。这样你就不能仰躺着睡觉了*www*1yha48v^ZEoZ。平躺睡觉会增加打鼾的几率DEALmb;i)Xd。
Voice 1: Use nasal strips. Nasal strips are pieces of plastic that attach to your nose. The nasal strip holds open your nostrils. This makes breathing easier, and reduces snoring.
声音1：使用止鼾贴片u1D!xq!&I_。止鼾贴片是贴在鼻子上的塑料片PnUv@.b|CPw4_H2axZn。止鼾贴片可以打开你的鼻孔ao;]WoTI&LxC(9(。这会使呼吸更加容易，同时减少打鼾91NKQ.OIHPT-v;zFm。
Voice 2: Do not use a pillow under your head. This soft material bends your neck. A bent neck can increase snoring.
声音2：不要枕枕头x,V7GIS-2H4[eb。这种柔软物质会令颈部弯曲!VH~q7o|~jrXS*16k,!。而颈部弯曲会增加打鼾Fq.zsGCjUNaCp。

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