阅读帮你重塑大脑
日期:2020-02-10 15:53

(单词翻译:单击)

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In many countries around the world, reading is a major part of modern life,

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在世界上许多国家,阅读都是现代生活的重要组成部分pKhD8vK;r#ICI+I#hT

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so it kind of stinks that our brains don’t come with reading skills, like, pre-installed.

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因此,我们的大脑不具备预装的阅读技能,这让人觉得很糟糕hAzvTcHJVF!

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Instead, we have to spend years slogging over our letters and sounding out every word piece by piece.

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相反,我们得花上数年的时间苦读文字,逐字逐句地读出来^rVoz7)wyS=]h(z

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But, hey. If you’ve learned how to read, you’ve got a lot to be proud of.

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但如果你学会了阅读,就会有很多值得骄傲的东西790oJJTjVh

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For one, you’ve learned a new skill!

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首先,你学会了一项新技能!

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But also, you’ve successfully re-trained an entire area of your brain.

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而且,你已经成功地重新训练了大脑中的一个区域wXJ[I]M*qTWX9vS.NG

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This region is called the Visual Word Form Area, or VWFA for short.

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该区域称为视觉词形区,简称VWFAONIX]8mLr,@0vG

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It’s located on the left fusiform gyrus, which is a part of the brain that’s really great at processing complex patterns.

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它位于左侧梭状回,这是大脑处理复杂模式的一部分m6K(_[IPNR2mQO#7j

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And until recently, it was kind of confusing to psychologists.

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一直到最近,心理学家还对它感到困惑O|oWj)4hSdNf&)

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Beginning in the late 1800s, researchers began to realize

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从19世纪末开始,研究人员开始意识到,

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that people who’d lost their ability to read through something like a stroke often had damage to the VWFA or its general area.

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那些因中风等原因丧失阅读能力的人,常常在视觉词形区或其整个区域存在损伤wYcnm@]+%dKz

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And eventually, they began to wonder if this spot was somehow vital to reading.

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最后,他们开始怀疑该部位是否对阅读有着重要的意义RStlPS,(I37gfTw2IQxn

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Except, as modern psychologists realized, that would have just been weird.

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但是,正如现代心理学家所意识到,这样很奇怪UJLLDwZ5^WVD7;9Y|;

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After all, reading has only become a common skill in the last few hundred years,

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毕竟,阅读是在过去几百年的时间里才成为一种普通技能,

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which is way too recent for it to have evolved its own brain area.

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它要发展出相应的大脑区域还为时过早,5DdX)fmFMJo

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So, what was going on here?

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那这是怎么回事呢?

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Well, more recent studies revealed that the VWFA didn’t evolve for reading at all.

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最近的研究表明,视觉词形区根本不是为阅读发展出来的0[)NmPR8rtLxr

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It can respond to colors, grating patterns, and line drawings, among other things.

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该区域可以对颜色、栅格测试图和线条图等做出反应bnSxlW]zz~OWmhmKE

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And it’s great at taking lower-level input and turning it into something your brain can use.

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它还能很好地接受较低层次的输入,并将其转化为大脑可以使用的东西Bu,Y1Q&r1xZr9]

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But word processing isn’t one of its original skills.

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但文字处理并不是它的一项原始技能~p)Cgo_|_Pia]#On

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Instead, our current best explanation suggests that to learn how to read, you have to retrain it yourself through hours of practice.

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相反,我们目前最好的解释是,要学会阅读,你必须通过数小时的练习来重新训练该部位.m.._^r_j8kr

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Which arguably, is a lot cooler.

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可以说,这样要酷得多(9nYKE4DA|9T71DVnYVJ

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Researchers have figured this out through various studies, like a 2010 study published in Nature Reviews Neuroscience.

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研究人员已经通过各种研究发现了这一点,比如2010年发表在《自然神经科学评论》期刊的一项研究VCI4v@aP09Diwi#[l

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In it, scientists examined the brains of 63 Portuguese and Brazillian adults with various levels of literacy.

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在该研究中心,科学家们检查了63名不同文化程度的葡萄牙和巴西成年人的大脑riv1ovD.TiVi=

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Some had been readers since childhood, others learned to read as adults, and the third group couldn’t read at all.

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有些人从小就阅读,有些人成年后学会阅读,而第三组根本不会阅读VEz7mJVwSfO5xx

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Using fMRIs, which can help measure changes in brain activity, the scientists studied the participants’ VWFAs while they read.

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科学家使用功能磁共振成像帮助测量大脑活动的变化,从而研究参与者阅读时的视觉词形区TUm]7nfC!fb.[u=m6zWb

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And they found that those with lower levels of literacy showed much lower levels of activation in that area than those who were expert readers.

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他们发现,那些识字水平较低的人,该区域的活跃程度要比善于读书的人低得多l&9-3X.zb-0^h1]Fg

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Their VWFA was just sort of like “Well, I guess that looks like a pattern,” while the readers’ brains were like, “Hey, look! Letters! Time to activate!”

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他们的视觉词形区是这样工作的,“嗯,我猜这看起来像个图案”,而读书人的大脑则是“嘿,快看!字母!该启动了!”

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This suggests that a preference for letters and words in this brain area is only really achieved by putting in tons of hard work and learning to read.

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这表明,只有付出大量的努力学习阅读,才能真正实现大脑对字母和单词的偏好nvEmm)iJ-Rl6u

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Some psychologists suggest that this training happens through something called neuronal recycling.

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一些心理学家认为,这种训练是通过一种叫做神经元循环的方式进行的_DB=gBurvEdNE59

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The neuronal recycling hypothesis is the idea that newer brain functions can build off of existing structures and functionality.

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神经循环假说是,较新的大脑功能可以建立在现有结构和功能的基础上yv7_St@[_WIe@_VVv

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In this case, it means our brains take an area that’s especially good at processing patterns,

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在这种情况下,我们的大脑占据了一个特别擅长处理模式的区域,

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and repurpose some of its function to start processing letters specifically.

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并重新利用一些功能来开始专门处理字母QMO2-1F8N.b

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But like, why the VWFA in particular?

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但为什么是视觉词形区呢?

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There are plenty of places in the brain that process visual information,

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大脑中有很多处理视觉信息的部位,

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so it might seem a little weird that all readers end up training this one specific spot.

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所有读者最终都训练这个特定的区域,这看起来有点奇怪UK9~C~0lR3;fgZ9_B

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Like they say in the world of real estate, that seems to come down to location, location, location.

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就像房地产界所说的,这似乎归结为位置787V01VO9pOk3o%

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For a pattern-recognizing area, the VWFA lives in a prime spot.

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对于模式识别区域,视觉词形区处在一个重要的位置6n[fIHiFXyl

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Its home on the left fusiform gyrus has all kinds of speedy white matter connections to both language and visual areas,

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它位于左侧梭形回,与语言和视觉区域都有各种快速的白质联结rWpx%w0+w%IFacZcBJm

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two areas that are often really important to reading.

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语言和视觉区域通常对阅读都非常重要&dWuV-[ytckU(J9

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That means it’s easy for this region to get visual input from regions in the back of your brain, turn that information into letters and words,

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这意味着它很容易从大脑后部的区域获得视觉输入,将信息转换成字母和单词,

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and then shuttle those letters along to other regions that can give those things sound and meaning.

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然后将这些字母传递到其他区域,这些区域可以给字母赋予声音和意思=hNs3b*dnMpZcMl,~

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So even though the brain does have other visual areas, the VWFA is sitting at the sweet spot.

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因此,尽管大脑确实有其他视觉区域,但视觉词形区的位置最佳tB_j[mva;kU6-PnH,qT^

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It’s great at recognizing patterns, and it’s highly connected to the other areas needed for reading comprehension.

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它很擅长识别图案,它还与阅读理解所需的其他部位高度相关;y#WKv,Jc|_N)cE

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Now, like any other region of the brain, the VWFA is complex, and we still don’t understand everything about its function or development.

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视觉词形区和大脑的其他区域一样,非常复杂,我们仍然不能完全理解它的功能或发展过程IO9#oeX-Bl_

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But it does tell us that with hard work and perseverance, we can change the way we process the world.

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但它确实告诉我们,只要努力并坚持不懈,我们就能改变处理世界的方式=Xl_c6OWBNlNJegyrU

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Reading isn’t the only way you can learn to see things differently, though.

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不过,阅读并不是你学会以不同的方式看待事物的唯一方法)pSTN*wHoSA8NdsF

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There are also plenty of great films that can show you a new side of the world,

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还有很多超棒的电影,可以向你展示世界的全新面貌ya3)XoCnCTW%t

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and if you want an easy place to watch them, you can check out CuriosityStream.

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如果你想找个方便的地方观看,可以用CuriosityStreamTT=tn@Z^8yle2

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CuriosityStream is a subscription-based streaming service with hundreds of titles about everything from science to history to culture.

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CuriosityStream是一个订阅式的流媒体服务,包含有关科学、历史和文化等各个方面的数百个主题HHY=S!%w6mTI=w

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It’s available worldwide, it’s pretty affordable, and it has a bunch of exclusive content.

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它在全球范围内都可以使用,价格相当便宜,还拥有很多独家内容pT3.Ovmxb8FKs

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Like, this year, they released a series called On the Edge, which explores how far people can push their bodies.

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比如,今年他们发布了一个叫做《边缘》的系列节目,探索人们如何挑战自己身体的极限M!h0Gd@n;etk(]glk

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They look at things like temperature, reflex speed, and altitude, and we don’t recommend trying their experiments at home.

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他们考察诸如温度、反射速度和海拔高度等条件,我们不建议在家中尝试他们的实验-mFJS!;%)Cuhc|.

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每月仅需支付2.99美元,就能无限制地访问CuriosityStream6GG(#E4dZ]5=c

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We hope you find something that makes you more curious about the world around you!

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我们希望你能找到一些让自己对周围世界更好奇的东西!

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