(单词翻译:单击)
Hi everyone, before we start this video, we wanted to give all of you a big thank you.
大家好，在开始今天的节目之前，我们向想大家表示感谢。
Psych2Go's vision is to make psychology more accessible to everyone.
我们希望让人人都能接触到心理学。
Today's topic is on five things your dreams say about you.
今天的话题是梦境告诉你的五件事。
Are you an active dreamer? Have you ever wondered if your dreams have any significance? We know that our dreams can be very bizarre.
你是一个总做梦的人么？你有没有想过你的梦境有什么特殊意义？我们都知道梦境有时候奇奇怪怪的。
They can consist of a variety of randomly generated scenarios that at times may seem absolutely pointless.
梦境中有各种随机生成的场景，这些场景有时可能看起来毫无意义。
But are they? Dreams can serve as a gateway to the human mind?
但是真的是这样吗？梦境会不会是通往人类心灵的大门呢？
In fact, there are several studies that help prove the theory that dreams may be our brains way of letting us know about our problems.
事实上，有些研究帮助证实了这样一个理论—梦境是我们的大脑让我们了解问题的一种方式。
Whether they are about being chased by an unknown figure or simply being able to fly,
不论是梦到被不认识的人追赶还是梦到会飞，
you can discover a lot about yourself based on the types of dreams that you are prone to having.
你可以根据梦的类型来了解自己。
Here are five types of dreams and what they say about you.
以下是五种类型的梦境，以及能从梦境中了解的。
1. Dreams where you seem to be falling without end.
1. 梦到无尽地坠落。
Have you ever dreamt of falling endlessly? Well, it might be due to feelings of helplessness and impotence.
你曾经梦想过无尽的坠落吗？这可能是由于感到无助和无能为力。
This could likely come from the stress of work or school.
这可能来自于工作或生活的压力。
Analyzing these dreams can help you tackle the issues that have been affecting you.
分析这些梦境可以帮助你解决一直影响你的问题。
If you're falling in your dreams, it could be related to your feelings of being overwhelmed in your waking life.
如果你在梦中坠落，这可能与你在现实生活中被压垮的感觉有关。
2. Dreams where you are being pursued.
2. 梦到被追逐。
A very frightening type of dream is where you are being chased by a shadowy or unknown figure.
一个非常可怕的梦是你被一个影子或不知名的人追赶。
These types of dreams can mean that you are trying to actively avoid a problem or situation in your life.
这些类型的梦境意味着你正在尝试积极避免生活中的问题。
Being aware of this can allow you to better handle these problems and face them head-on.
意识到这一点能让你更好地处理这些问题并正面面对它们。
If you are being pursued in your dreams, it might be time to face the issues that you previously have been trying to avoid.
如果你在梦中被追赶，可能是时候面对那些你之前一直回避的问题。
3. Dreams where you are flying.
3. 梦到你在飞。
Dreams where you have the ability to fly are incredibly enjoyable.
梦到能够飞翔是一件开心的事情。
You can soar through the clouds or through space without a care in the world.
你可以无忧无虑地在云端或太空中飞翔。
These dreams are usually positive and may represent feelings of freedom.
这些梦通常是积极的，可能代表着自由的感觉。
In many cases, people who have flying dreams are experiencing a type of dream
在很多情况中，梦到飞翔的人正在经历着一种类型的梦境
in which they are completely aware they are dreaming and therefore are able to control their dreams.
在这种梦境中，他们完全意识到自己在做梦，因此能够控制自己的梦。
This concept is called lucid dreaming. If you want to learn more about lucid dreaming and how to do so,
这种概念被称为清醒梦境。如果你想了解更多，
check out our video Seven Steps that can Help You Lucid Dream.
请看我们的视频《Seven Steps that can Help You Lucid Dream》。
If you dream about flying, it might be because you have broken free of something in your life.
如果你梦到飞翔，这可能是因为你打破了生活中的某些东西。
4. Dreams where you are taking a test.
4. 梦到自己正在考试。
A rather stressful type of dream is where you are taking an exam.
另一个相当有压力的梦境是梦到你在考试。
These types of dreams can represent a fear of incompetence or failure. This can be quite common as it is a quite popular fear.
这些类型的梦代表着对无能或失败的恐惧。这很常见，因为这是一种很普遍的恐惧。
If you dream about test taking, it might be because you are afraid of failing at something that is important to you.
如果你梦到考试，这可能是因为你害怕在重要的事情上失败。
5. Dreams about the past or future.
5. 梦到过去或未来。
Sometimes dreams can revisit previous moments in your life or they may seem to foretell future events.
有时梦境可以重温你生命中过去的时刻，或者它们似乎预示着未来的事件。
From my experience, past events are usually very memorable ones and can mean a lot to you.
从我的经验来看，过去的事情通常是非常值得纪念的，且对你来说意义重大。
Dreams like these can hint at feelings of regret or longing for past situations as well as an uncertainty or fear of what the future might hold.
像这样的梦可以暗示对过去的遗憾或渴望，以及对未来的不确定或恐惧。
If your dreams seem to alter time, it may be because you are concerned about your past or future decisions.
如果你的梦似乎改变了时间，那可能是因为你担心过去或未来的决定。
What do you think about the list so far? Out of the five types of dreams mentioned in this video, how many have you ever experienced before?
你对以上梦境类型怎们看？在这段视频中提到的五种类型的梦中，有多少是你以前经历过的？
What was it like? Let us know in the comments below. Subscribe to Psych2go for more psychology content.
梦到了什么？请在下方评论告知。订阅Psych2go获取更多心理学内容。
Don't forget to like and share this video with someone who can benefit from it.
不要忘记点赞并将这期视频分享给他人。
