(单词翻译:单击)
Lovely people, we are going to make the most incredible mac and cheese!
亲爱的观众朋友们，我们要做一份最棒的奶酪通心粉！
I've got a recipe for you that's gonna blow your mind.
我为你们准备了一份超赞的菜谱。
You interested? Let's do this! First up, a nice big knob of butter into a pan.
你们感兴趣吗？现在开始吧！首先，把一大块黄油放入锅中。
Finely slice three of these onions, as the butter comes up to the heat.
切三颗洋葱，与此同时，黄油在锅中变热。
Fifteen minutes to make these onions go sweet and gorgeous.
只需15分钟，这些洋葱就会变得很棒。
Medium-high heat, a stir every now and again. Beautiful!
调至中火，时不时搅拌一下。赞！
So after 15 minutes you can see the onions have shrunk back down, its lightly golden.
那么，15分钟之后，你们可以看到洋葱缩回到原先那么大了，呈现出淡淡的金黄色。
So I'll take 3 tablespoons of flour and that's our thickening agent to turn our milk into a silky gorgeous sauce
然后我要盛3汤匙面粉，这就是我们的增稠剂，它可以使牛奶变成丝滑的酱汁，
and that will immediately suck up all of the moisture from the onions and then I've got a liter of milk.
这将会迅速吸收洋葱里所有的水分，然后我要拿一升牛奶。
So slowly, slowly we'll add that milk. As soon as it's absorbed, we'll add some more.
我们将牛奶缓慢倒入。只要被吸收了，我们就再加一些。
So the rest of the milk goes in and we're gonna let that simmer while we cook the pasta.
剩下的牛奶也倒进去了，然后我们就炖着它，同时，我们要煮意大利面。
So of course we're using macaroni. I'm only gonna cook this for five minutes.
我们当然是用通心粉。我只煮5分钟。
I want to half cook the pasta and then let this simmer while we get on to the other flavorings of this sauce.
我想做半熟的意大利面，然后让它炖着，与此同时，我们在这个酱汁中放入其他调味品。
So when it comes to choosing the cheese you could do one, of course you could, but I want to do it my style.
那么，在选择奶酪的时候，你当然可以按照自己的想法做，但我想按我的风格做。
Right, I want that balance of flavour, depth of flavour, and stringiness, ooziness.
好的，我想把味道做一个平衡，把味道的层次以及拉丝和厚重感做一个平衡。
A hundred grams of cheddar. Now that's a good flavor and a good melter.
100克切达干酪。这可以增加美味，并且它是一个良好的融化剂。
Then we're gonna go to a really stringy, gorgeous, cheese.
然后我们要做一份超棒的拉丝奶酪。
So this is a raclette, but you could absolutely use a lovely Gruyère.
这是拉克莱特奶酪，但你也可以用格鲁耶尔奶酪。
A hundred grams goes in like that. And then, parmesan.
像这样放入100克。然后，我们来处理帕玛森奶酪。
I'll do that on a finer side, and parmesan just has an amazing ability to join up flavours. Make it all make sense!
我要在好的一面处理它，帕马森奶酪有一个超级棒的功效，它可以调动所有的味道，让所有的食材都入味！
Now let's just talk about nutrition. This is not a green dish, but it is one of the most beautiful things ever!
现在咱们说说营养。这不是绿色食品，但这是最棒的食物之一！
But also as indulgent as this is, it's a brilliant carrier of seasonal veggies.
虽然它很诱人，但把时令蔬菜加入后也会很美味。
So, lovely fresh or frozen peas, bang amazing!
那么，把新鲜或冷冻的豌豆放进去会非常好吃！
Getting asparagus in there, fantastic! Handful of spinach!
加入芦笋也很棒！加入一把菠菜！
But today, we're keeping it really simple and this pasta has had nearly 5 minutes.
但今天，我们做简单版的，这份意大利面煮了将近5分钟了。
Get into this pasta water and steal some of this starchy water and we might need that later.
舀出一点含淀粉的煮面水，我们之后可能会用到。
We've only half cooked the pasta and there's good reason for that,
我们只把意大利面煮了半熟，这是有原因的，
because when it carries on its journey of cooking, it's sucking up that flavor not water.
因为在烹饪时，它吸取的是味道，而不是水。
So I'll get that in and I'll save back just a little bit for on top later.
我要把它倒进去，留一点以后撒在上面。
A teaspoon of English mustard, gives it an amazing color and gentle heat.
一茶匙英式芥末酱，这会让颜色非常好看，开小火。
A little hack of a friend of mine, that they swore by.
我有个朋友少加了一点，像他们推崇的那样。
When I tried it and I did it as a blind taste because I swore that it wouldn't work and it did!
我试了一下，然后我做了盲品测试，因为我发誓它不会好吃的，结果确实是这样！
Mango chutney! 1 teaspoon. Slightly strange but go with it!
芒果酱！放入一茶匙。虽然有点奇怪，但加一点还不错！
We're gonna add a little bit of this starchy water, to get ooziness and silkiness.
我们加一点含淀粉的水，来得到一丝厚重感和丝滑感。
So it's really important to do this off the heat, we don't want to be boiling cheese.
在关火后，这样做佷重要，我们不想要煮沸的奶酪。
At this point in the story, we go in with our macaroni.
这时，我们加入我们的通心粉。
Give it a nice little toss up! I'm excited, and I forgot one seasoning.
稍微摇晃一下！我太激动了，忘记放一种调料了。
Of course! Worcestershire sauce, a good couple of little swigs in there and we are good to go!
当然！伍斯特沙司，倒入一些进去，好啦！
We're gonna take this gorgeous, silky, pastery goodness. Look at that!
我们要倒出这份超赞的柔滑糊状美食。看看！
So that goes in the oven for half an hour at 200 degrees Celsius which is 400 Fahrenheit.
下面把它放入烤箱烤半小时，温度调至200摄氏度，也就是400华氏度。
Now what I want to do to make it even better is contrast that creamy, cheesy, gorgeousness!
现在我要做的就是让它更加美味，就是与柔滑和奶酪口感形成反差的美味！
So we're going to make a panga tartar. Bacon, herb, garlic.
我们现在要做panga tartar。培根、草药、大蒜。
What's not to love? As it starts to get lightly golden, that is your cue to put the bread crumbs in it.
有哪个是不喜欢的呢？开始变得有些金黄时，我们就该放入面包屑了。
And these flavored bread crumbs are like a gift on a simple pasta dish. Even lovely stews!
这些调过味的面包屑就像是一份简易意面上的附赠品。甚至是美味的杂烩！
Amazing! These bread crumbs have gone golden and crunchy! They smell amazing!
太棒啦！这些面包屑变得金黄酥脆了！闻起来很香！
Come on! Half an hour. Oh, look at that! Come on, mac and cheese beautifulness!
快看！半小时。哦，看看！奶酪通心粉，太漂亮啦！
Crack. Come on! You know it makes sense! A few beautiful salad leaves. The ultimate, smoky bacon, crispy bits.
盛一勺。看看！你知道它很美味！放几片沙拉菜叶。最后撒上酥脆小块的烟熏培根。
Enough talking let's just eat it! That's what we want! Nice cheesy bits, hmm! Like the depth of flavor is off the hook.
不多说了，咱们尝尝吧！这就是我们想干的！奶酪口感的一块，嗯！味道的层次感出来了！
One of the things I like to do, which is my own personal problem,
我喜欢做的一件事，这是我的个人喜好，
is to take a vulnerable empty gem lettuce leaf and then load it with mac and cheese
就是拿一片脆弱的空生菜叶，然后把奶酪通心粉装在里面，
and I actually do this at home and my kids are around the table and they're just looking at me, going "you are such an idiot!"
我在家里这么做时，我的孩子们围着桌子，看着我，说：“你真蠢！”
But then, when they try it, they realize that I'm a missionary!
但当他们尝试过后，他们觉得我好像一个传教士！
Trying to make the world a better place, through mac and cheese.
通过奶酪通心粉，努力让世界变得更加美好。
Don't judge me! I say no more, but click the link and cook it you'll love it!
别笑我！我不多说了，请点击链接，自己做一下这道美食，你会爱上它的！
