I am feeling pretty tired by 11:00 and decide to get ready for bed.
到11点时，我非常疲惫，于是决定睡觉i9=!Iuy%7l57=c-。
I go into the bathroom to take off my make-up.
我去洗手间卸了妆z#EjaI)(Fg%dGaTYj。
I use a cleanser to wash my face and dry it with a towel.
用洗面奶洗了洗脸，然后用毛巾擦干G!.-L7fPda@8&i]r。
Then I put some toner on my face and then some moisturizer.
随后，往脸上拍了些润肤水，抹了些护肤霜3[r[vIVJ5&i#6*p。
I comb my hair and tie it back.
梳理了头发，并把它扎起来&jy+z57K&ew66YH9O).。
I don't like getting hair in my face while I sleep so tying it back helps.
我不喜欢睡觉时把头发弄到脸上所以把它扎起来是不错的办法xUJCG@lLQLyD^*wk]C%Y。
I floss and brush my teeth, and am ready for bed.
用牙线刷完牙后，我准备睡觉h#X=r^Kg%KOF072_s。
By this time, I am pretty beat.
这时，我累极了I-32Z)y.~]%FI3ol。
I go into my bedroom and I get undressed.
我在卧室脱掉衣服，
I put the dirty clothes in the hamper and put on my pajamas.
把他们放在脏衣篮里，穿上了我的睡衣P8I&]0AwiGyb)2T#4VI_。
I take off my slippers and pull back the covers.
脱掉拖鞋，然后拉开被子IT1teJwD%v9。
I check my alarm to make sure it's on and then I lay down.
我检查了闹钟，确定它是开着的，然后就躺下来+-#4ufl]Nx!P8KS@0L_。
I have this same ritual every night, which I think helps me fall asleep more easily.
每天晚上都做同样的事情，我想这样会有助于更容易入睡k_3zBy_m#2eX=;~qd。
It's not long before I'm fast asleep.
不久我就睡着了i~A.wHK5pU。