(单词翻译:单击)
At one point or another maybe even now you might be thinking:
在某些时候或许就是现在，你会想：
'Hey, I'm such a failure. I'm hopeless.' Maybe even worse, 'I'm not made for this world.'
‘我太失败了。无药可救啊。’甚至还会觉得，‘我在这世上毫无立足之地。’
You are not alone. We all go through it sometimes, even the most successful people
你并不是唯一一个有类似想法的人。我们都这么想过，即使是那些最成功的人也如此。
Everyone feels discouraged from time to time, but the point isn't to dwell on our negative feelings,
有时大家都会觉得气馁，但问题在于不要去细想这些负面情绪，
instead, we should see if there are ways we can overcome these feelings. Here's 10 tips to help you bounce back.
相反，我们应该思考是否有办法能够克服这些情绪。以下是帮助大家恢复活力的10点建议。
1. Think about what it is you want.
1. 想想自己想要什么。
Brainstorm a list of your goals including the ones you've thrown away,
仔细罗列你的目标，包括那些被你抛弃的目标，
even ones you've buried as far back as your childhood that you hope to reach.
即便是那些童年时期希望实现的目标。
Then go through them and read them, thinking about when you first got inspired to pursue those goals and how you felt back then
然后回顾并阅读这些目标，回忆第一次希望追求这些目标的时间并体会现在的感觉
and then let them drift through your mind for a short while.
然后让它们在你的大脑里流过片刻。
2. Take small steps.
2. 迈出小步。
After you've taken the time to sleep on it, think of something small that you can do to spark your inspiration and motivation, something manageable.
花时间考虑一晚上后，想想自己可以做哪些小事激发自己的灵感和积极性，一些易于管理的事。
The point of this is to regain control.
关键在于重新获得控制权。
It doesn't have to be directly related to your goals, as long as it's something you can do, even if you think it's insignificant or doesn't make sense
这些事情并不一定要与你的目标有着直接关系，只要是你能做的事，即便是那些没有意义的事。
For example, you can clean your room, go for a jog or just buy a gift for yourself.
例如，你可以整理房间、慢跑或是给自己买礼物。
Anything that gives you a purpose and makes you feel like life is worth it. You're getting a reward based on an action taken.
任何给自己定目标的事，让你觉得生活值得这样的事。基于你的这个行动，你获得了奖励。
3. Consult somebody.
3. 咨询别人。
Once you hopefully you feel slightly better about yourself, it's time to start working towards your goals.
一旦你感觉良好了一些，是时候开始朝着目标努力了。
It can be overwhelming in the beginning when you're trying to take your first steps.
开始尝试走出第一步的时候或许毫无头绪。
Since you might be unsure of what you have to do to actually fulfill your goals, to help you get started, consult someone, someone you respect
由于你或许会对完成目标要做的事不太确定，为了帮助自己起步，可以咨询一些你敬仰的人。
Ask for five minutes of their time, tell them about your goals and let them know that you're unsure of how to get there.
占用他们五分钟的时间，告诉他们你的目标，让他们知道你对完成目标的困惑。
Listen to any advice they offer to get measurable steps you can go after.
听取他们的建议，采纳那些你能够追求的步骤。
4. Start taking those steps.
4. 开始那些步骤。
Give yourself some time to take those steps.
给自己一点时间采取那些步骤。
Time is a key factor in creating change and building up a habit.
时间是创造改变以及养成一种习惯的关键因素。
The more time you dedicate to something or the more time you give yourself to achieve something,
专注于某件事的时间越久或是给自己实现目标定的时间越长，
the more manageable your goal becomes and the less stress you are to achieve them.
你的目标就会越来越容易控制，而你实现目标的压力就越小。
Give yourself enough time to start reframing your mindset and pursuing that goal.
给自己充足的时间开始重新构造你的心态，追求目标。
5. Report your accomplishments to someone.
5. 向别人汇报自己的成就。
Even if you feel like you did nothing for an entire week, subconsciously, because you have told yourself you will do it,
即使你觉得自己这个星期什么都没做，潜意识里，因为你告诉自己你会做的，
you're constantly working toward your goals in the background even if you think you actually did nothing.
你在幕后不断为目标而努力，虽然你觉得自己事实上什么也没做。
However, if you look closely enough, you will start to see changes in your own behavior.
然而，如果你观察的足够仔细，你会开始发现自己行为中的一些变化。
Take note of these changes, and how they might be contributing to your goal,
记下这些改变以及它们对你实现目标的用处，
then report it to someone, maybe even the person you consulted in the beginning. The purpose of reporting is to make your actions measurable.
然后将这些告诉别人，可以是你一开始寻求咨询的人。汇报的目的是为了让你的行动可测量。
6. Start researching solutions on your own.
6. 开始自己研究方法。
Now that you finally started to get back into the groove of things and no longer feeling down and hopeless about yourself,
现在你终于开始回到事物的最佳状态了，你不再感觉失落或绝望，
you will now have more energy to figure out the steps you personally want to take to get closer to your goals.
现在你会有更多能量整理自己想要采取的步骤，离自己的目标更近。
You may feel more motivated to think and research on your own now, instead of letting someone else tell you what you should do.
现在你会更加积极地去思考研究，而不是让别人告诉你该怎么做。
Coming up with a game plan on your own will help you develop the independence you need to start relying on yourself.
自己想出一种制胜战术将帮助你形成依靠自己所需的独立性。
7. Again tell yourself you will give yourself a good amount of time to apply the new strategies you've thought of and repeat steps four to six.
7. 再次告诉自己，你有充足时间利用这些新策略，并重复步骤4到6.
8. After you feel like you've done everything you can think of, it's time to find a professional.
8. 在你觉得自己做完能想到的一切事情后，是时候找一个专家了。
Now that you've finally committed to your goals, it's time to move a little faster.
现在你最终致力于自己的目标了，是时候加快脚步了。
Find an expert in the field, someone who's actually gotten to or past where you want to be and get their help.
找到这个领域的专家，那些经历并实现你所想的人，并寻求他们的帮助。
Whether it's taking lessons from them or working under them as an intern,
不论是上他们的课还是在他们手下做实习生，
it's important to gain experience through the eyes of someone who's working in the environment you want to be in. Good job getting this far.
通过观察你想成为的那种人来获取经验很重要。好的工作才能让一切走的更远。
9. Continue gaining experience through the professional you decided to work with.
9. 通过和专业人士一块工作继续获取经验。
This is a period where you should shadow your coach, you should watch what they do, get involved with our activities.
这个阶段你应该模仿你的教练，观察他们怎么做并参与到活动中。
And hopefully, you'll start to know what it's really like to be doing what you dreamed of.
希望你能了解，成为自己所想是怎样的。
10. Lastly don't give up.
10. 最后不要放弃。
The most important step is to never give up.
最重要的一步就是决不放弃。
Giving up is like starting over from square one and everything is about momentum.
放弃就像是从第一部分重新开始，一切都仅是念想。
You might not notice small changes or improvements, but they're happening.
你或许没注意到那些小的改变或提高，但它们正在发生。
Have any of you hit a rough patch? If you've already gotten past it, what are the steps you took to get back on your feet?
你是否也遭遇过瓶颈呢？如果你已度过瓶颈，你是怎么振作起来的呢？
Feel free to share your stories or advice in the comments below.
请在评论下方分享你的故事或建议。
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如果你喜欢本期视频，请登录我们的网站和其他社交媒体观看更多内容。
And don't forget to subscribe. Thanks for watching.
不要忘记订阅。感谢收看。
