听力文本

The bottom line is that there are still pockets around the world where people are very much living traditionally, eating a traditional diet and that
关键在于，仍然有这么一些地方人们过着传统生活，吃着传统饮食
it doesn't really matter what kind of diet it is, Iceland, you saw, they don't love greens
具体是什么饮食因人而异，比如冰岛人不喜欢吃青菜
They actually do eat a fair amount of meat, but it's free range meat
还吃很多肉，但都是放养动物的肉
They also counter that with a lot of grains and potatoes and so on
而且还有谷物，土豆这些来中和
To Copper Canyon where they're basically vegan, they have a little bit of pork in their diet but not much
而铜峡谷的人基本是素食者吃少量猪肉，但不多
and always folks are healthy, but what are they not doing? They're not eating the standard American diet
这些人都很健康，关键在于，他们没有吃美式食品
And that probably is the biggest distinction
这才是最大的差异所在
And I think for you all, that's great news in that
对你们而言，这是一个大好消息
there's a lot of different ways to eat healthy
健康的吃法有很多
You can pick any of these traditional diets; you can go from one to the other
喜欢哪种你就可以选吃哪种

But you know because the problem that we hear about the Mediterranean diet
要知道，并不是所有人都喜欢地中海饮食
but not everybody loves the Mediterranean diet and the truth is
要知道，并不是所有人都喜欢地中海饮食
that the Mediterranean diet that we hear about isn't really even the real Mediterranean diet anymore
而且现在的地中海饮食可能已经不是真正的地中海饮食了
That's what you get all off garden
很多都脱离了传统
Yeah, so a wonderful question and this is the last one
很棒的问题，这是最后一个问题
Okay. In terms of meal frequency and what they're doing for activity
好。关于用餐数和活动
Anybody who tells you that they can do these studies and truly tease out one factor
如果有人说研究出某单个因素决定一切
these ecological studies is misleading you, and of course you know
某种生态学研究那肯定是骗人的
there's a lot of different factors. It is a whole lifestyle
因素很多，关键在于整个生活方式
But when I looked at the epidemiological research and specifically like those studies I showed you at the beginning looking at the Mediterranean diet
不过有些流行病学研究做得很好，比如一开始关于地中海饮食的研究

视频及简介

这一讲的医生Daphne Miller，是美国很有名的结合医学普及者，在很多电视节目中讲过健康知识。著有畅销书《丛林效应》。她有一个巴西病人，在美国肥胖、高血压、高血糖等问题都出现，但回到巴西亚马逊河流域，一切复原，回到美国后病症又出现。丛林是否有什么奇妙的效应呢？这一讲，她代领大家环游世界，到墨西哥铜峡谷、希腊克里特、北国冰岛、西非喀麦隆、日本冲绳岛等地，寻找各种传统饮食和传统文化中的长寿秘诀。