原文视听

They were interviewed. Very problematic.

受访时也说过这就有问题了

Coz what are we doing here? If this is the outcome of the research,

那我们在这里做什么?如果这是那次研究的结果

A rigorous research that they did not an easy research to go and look around the world,

一项严谨的研究而不是马马虎虎的轻松的研究

What can we do about it? Here is my response to that:

我们能做些什么呢?我认为

Very simply, change is possible. And again, don't take my word for it of course.

简单来说 改变是可能的别盲目相信我的话

Let me discuss that further elaborate. There is account of evidence

下面我来详细阐述这话有证据显示

Where people actually do change and we have research showing that people going to therapy

人们的确是会改变的我们有研究显示 经常接受治疗的人

Very often change as the a result of therapy. Work by Albert Bandura, Stanford psychologist

会容易改变斯坦福大学的心理学家Albert Bandura的研究

Shows that very often people encountering one special sentence, reading it or hearing it from something,

表明 人们常因遇到一个特别的句子读到或听到它

That sentence can change their lives, reading it on certain book, having certain experiences

这句话就会改变他们的生活在书上读到 或是有某种经历-

Positive or painful experiences – there is this concept of Post Traumatic Stress Disorder (PTSD).

积极的或痛苦的经历-有这样一个概念叫做 创伤后应激障碍(PTSD)

There is also a concept of Post Traumatic Growth. So people change up or down in their level of happiness

还有一种概念叫做 创伤后成长人们的快乐水平会上下变化

Is a result of their experiences. So there is counter evidentce that shows that not everyone,

这是他们的经验之谈有可靠证据显示 并非每一个人的

Level of wellbeing is determined by their genes. In fact, there is research

幸福水平都取决于基因事实上 有研究

课程简介和演讲视频

课程简介

我们来到这个世上，到底追求什么才是最重要的？

他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。